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November 2023

Diveheart logo. A red heart with a white stripe going through it like the divers symbol.
Kudos ~ Diveheart

Oct 31, 2023

The Diveheart nonprofit, dedicated to empowering individuals with disabilities through scuba diving, won the ShareCare Award in the Behavioral/Mental Health category for their inspirational story of a young scuba diver, Kristina Jacobsen, on the autism spectrum, highlighting the transformative impact of scuba diving on mental health and well-being.

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Headshot of Cyndi Dale sitting at her desk.
Energize Healing in 11 Dimensions with Cyndi Dale

Oct 31, 2023

Cyndi Dale, will present a two-day hybrid workshop on how to access the astral plane for powerful problem-solving, pain relief and chakra clearing.

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Snow boots hiking in the snow.
Stress-Free Hike for Women at Four Rivers in Channahon

Oct 31, 2023

These women-only events are a great way to get outside for a quick, mindful fitness walk amid the holiday season and let the cool air lead to calmness.

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Headshot of Teri Calandra.
Reiki as a Personal Practice

Oct 31, 2023

Calandra Center for Health & Wellness (CCHW), in Schaumburg, offers quarterly Reiki Play Days, at which participants can practice reiki together through guided meditations and chanting.

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A persons hands in a bowl of herbs.
Early 2024 Midwest Women’s Herbal Winter Wellness Series

Oct 31, 2023

Topics that will explore skills for promoting health and wellness include relationship building, gardening, mushrooms for health, sexual vitality, herbal traditions and applications, as well as the evolution of plant medicine.

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Lorene Anderson leaning up against a rock wall.
Infuse Daily Life with the Mystical Spirit of the Raven

Oct 31, 2023

RavenWish.com is an online boutique which seamlessly melds fashion and spirituality, offering a unique range of exclusive clothing, gifts and home decor adorned with talismanic raven spirit designs not found elsewhere.

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Headshot of Avani Patel leaning up against a fence.
New Virtual Coaching Program to Assist Women

Oct 31, 2023

Avani Patel’s mission through her company, Eternal Alchemists, is to help burned-out women looking to regain control of their lives, find balance, purpose and fulfillment in their personal and professional lives.

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A very colorful drawing of a woman and a fish.
Four Perks in One Visit to Massage Mantra

Oct 31, 2023

Massage Mantra, in Northbrook, is offering new client discounts of $20 off a one-hour massage or $30 off a 90-minute Swedish massage.

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A woman sitting on the floor in a medatative sit holding a sound bowl.
Singing Bowls for Improved Concentration

Oct 31, 2023

Because singing bowls can quiet the mind, improve focus and make us feel more relaxed, their use can lead to a range of health improvements such as calming the nervous system; coping with symptoms tied to chronic stress; improving mood; decreasing depression and anxiety symptoms; deepening meditation and focus; boosting creativity and decision-making; managing chronic pain; improving sleep and reducing insomnia; and supporting both cardiovascular and digestive health.

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Dr. Mohammad Taqvi, DMD and Dr. Anthony Bennardo, DDS
Integrative Dentist Promotes Whole Body Health

Oct 31, 2023 ● By Sheila Julson

Integrative Dental Health strives to build more awareness of sleep disorders, heavy metal toxicity, gut health, nutritional counseling and detoxification protocols.

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Christina Schleich (L) greets guests at Chief O’Neill’s Pub & Restaurant during the popular annual Avondale Gardening Alliance Agriculture and Gardening Fair.
Local Networking Builds Stronger Communities

Oct 31, 2023 ● By Megy Karydes

Building a sense of community and belonging is a sure way to increase our happiness while creating safe and resilient neighborhoods.

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Honey and Red Wine-Poached Pears on a plate.
Honey and Red Wine-Poached Pears

Oct 31, 2023 ● By Veronica Hinke

At your next dinner party, celebrate the season with these light and refreshing show-stoppers.

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A bluebird rests on a sumac tree.
Winter Food For Birds Berries, Nuts and Seeds are Available in Yards and Natural Areas

Oct 31, 2023 ● By Sheryl DeVore

In fall, a cornucopia of berries and nuts are available outdoors to feed wild creatures, but beginning in December, the outdoor banquet may seem to mostly have disappeared.

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Headshot of publisher Peggy Malecki
Letter from Publisher

Oct 31, 2023

As we transition from October into November, I’m always amazed at the contrasting tug of seasons when colorful leaves and an early snowfall might unexpectedly combine on the same day, only to be followed by gorgeous, sunny stretches in the 50s and low 60s—perfect weather to comfortably plant garden bulbs, enjoy a hot mug of coffee in the sunshine, take an invigorating stroll or otherwise soak up as much outdoor time as possible before the sun begins to set low in a wintery sky.

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Vitamins May Improve Memory
Vitamins May Improve Memory

Oct 31, 2023

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition.

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December 2023 Issue

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December 2023 cover of Natural Awakneings Magazine the Chicago edition. With some red flowers on the cover.
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