Spice Up October with Pumpkin Pancakes
Oct 03, 2023 ● By Tiffany Hinton
Photo credit Tiffany Hinton.
October has
become known as pumpkin spice season, be it for beverage options or in a
delicious pie. One reason for this delicious trend is that fresh, local pumpkins
are bountiful in October and are available at many local grocery stores, area
farms and farmers markets.
While
growing time varies by variety, pumpkin plants typically require more than 150
days to produce mature fruit, similar to other squash plants. In the
Chicagoland area, most pumpkins are planted in late May through mid-June to allow
enough time to form the tasty, vitamin-filled fruit. While they may mature into
a classic orange, pumpkin varieties come in a variety of colors, including
yellow, white and pastel shades of orange.
A
pumpkin is classified botanically as a fruit because it starts as a flower and
turns into a fruit with seeds in the middle. If you find a pumpkin variety you
love in taste or appearance, it is easy to save the seeds to plant next spring.
Simply save a few of the seeds when scooping out the pumpkin, rinse and place on a paper towel to dry. Once
dry, place the paper towel with the seeds in a sandwich bag or paper envelope
to plant next spring. Be sure to store in a cool, dry location, The seed can be
planted with the paper towel still attached.
Here is
a family favorite recipe for pumpkin pancakes. (previously published in Thrive
Clean Cookbook, by Tiffany Hinton).
Pumpkin Pancakes
Serves
1-2
2 eggs
½ banana
¼ cup oats
¼ cup canned pumpkin puree
¼ tsp baking powder
⅛ tsp cinnamon
Coconut oil, for the pan
**If
batter is too thick, add 2 Tbsp water
Put all
pancake ingredients into blender until smooth.
Heat
griddle or skillet over medium high heat.
Add
small amount of coconut oil to griddle to prevent sticking.
Use 2-3
Tbsp of batter for each pancake.
They
flip best when the pancakes are smaller. Cook on each side until brown.
Serve
with maple syrup.
Recipe courtesy of Tiffany Hinton, founder of Cultivating Guts. Connect online at
@iamtiffanyhinton and listen to her podcast, Cultivating Guts, on Spotify or iTunes.
@iamtiffanyhinton and listen to her podcast, Cultivating Guts, on Spotify or iTunes.