Healing the Stress Response: Natural Steps to Restoring Adrenal Health

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system. Read More »

Staying Active With Dad: Three Fathers Share Their Stories

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children. Read More »

Natural Awakenings Chicago - May 2025

Celebrate Women’s Wellness Month with the May 2025 issue of Natural Awakenings Chicago, where we explore the latest news and trends in holistic women’s health. Read More »

Everyday Strength: How Functional Fitness Supports Daily Life

Fitness coach Travis Weber promotes functional, mindful strength training using light weights to build full-body resilience, improve posture, and support daily life—making movement feel empowering. Read More »

Detox Isn’t a Trend— It’s Women’s Wisdom: Six Steps to Restore Balance

Detox for women isn’t just a trend, it’s a natural rhythm of release and renewal. Support your body’s detox process with nourishing foods, sweat, gentle elimination, and embracing your cycles. Read More »

Rituals for Healing Eating Disorders Self-Love and Self-Care

Artist and shamanic yoga therapist Lisa Faremouth Weber shares how joyful daily rituals and Ayurvedic dinacharya helped her overcome binge eating and reclaim sovereignty, health, and creativity. Read More »

A Guide to Planting for Our Feathered Friends

To support native bird populations, focus on creating a safe habitat with native plants and trees. Planting for insects, diversity in micro-habitats, and providing flowering forbs can help. Read More »

Reversing Hair Loss: A Review of Systemic and Topical Natural Solutions

Hair loss in women, especially due to female pattern hair loss (FPHL), affects millions and can cause anxiety and depression. While causes vary, treatments like supplements, vitamins, and topical oils can help. Read More »

From Market to Table: A Spring Soba Salad Worth Sharing

Celebrate Illinois spring with a fresh Soba Noodle Salad featuring roasted asparagus and garlic scapes from your local farmers market. Find a market near you at ilfma.org. Read More »

Wetlands Provide Habitat for Rare Plants and Animals

Sandhill cranes nesting at restored Wetlands Initiative sites show the success of Illinois wetland conservation. Learn more about these vibrant ecosystems at Wetlands-Initiative.org. Read More »

Educational Corner: Great White Egret

The Great White Egret, a tall white heron found worldwide, feeds in wetlands and nests in colonies. Once hunted for plumes, it's now a symbol of bird conservation and Audubon’s emblem. Read More »

The Dangers of Black Plastic and Safer Alternatives

Black plastic, commonly found in kitchen utensils, food packaging, and electronics, poses significant health and environmental risks due to toxic chemicals and its impact on recycling efforts. Read More »

Support Breast Wellness With Simple Daily Habits

Support breast health with thermography, massage, cupping & lymphatic care. Learn more or book with Dr. Kim Henderson at HealthClarifiedNow.com or call 224-344-8668. Read More »

Women’s Sexual Health and Aging: A Conversation Worth Having

Sexual wellness matters at every age. Many older women face challenges but few discuss them with doctors. Stay informed, proactive & supported. Learn more at ChicagoMaleClinic.com or call 773-414-9900. Read More »

Publisher Letter May 25

May brings peak bird migration, women’s wellness insights, and spring’s full bloom—inviting us to embrace nature, support birds, and honor the strength and vitality of women’s health. Read More »

Highland Park Honors Time to Dance Co-Founders

Time to Dance co-founders honored with 2025 Highland Park Arts Award for enriching lives of adults 50+ through inclusive dance programs. Learn more at Time-To-Dance.org. Read More »

Forest Greens Serves Up Fresh, Healthy Food and May Specials

Forest Greens Juice Bar in Lake Bluff makes healthy eating easy with vibrant meals, smoothies & bowls. Try spring specials now! 100% gluten-free. Info: ForestGreensJuiceBar.com. Read More »

Sustainability Fest 2025 to Highlight Healing Power of Nature

Join the free 2025 Sustainability Fest on May 7, 5–8 p.m. at Des Plaines Theatre! Enjoy experts, crafts, drum circle, and a wellness panel. Info/register: GoGreenDesPlaines.org. Read More »

Food Shed Co-op Marks First Year With Festive Weekend

Food Shed Co-op in Woodstock turns 1! Celebrate May 15–18 with deals, giveaways, live music, tastings, plant sale & more. Details: 2390 Lake Shore Dr. or visit FoodShed.Coop. Read More »

Experience the Wonder of Vivid Creatures at The Morton Arboretum

See Vivid Creatures at The Morton Arboretum starting May 17—5 giant animal sculptures in a colorful, ADA-accessible outdoor exhibit. Included with admission. Info: MortonArb.org. Read More »