Curcumin’s Potential to Clear Cataracts

Studies suggest curcumin may slow or prevent cataracts through antioxidant effects, though limited absorption and lack of human trials leave its clinical potential uncertain. Read More »

Potential Risks of Using Chatbots for Medical Advice

AI health chatbots show inconsistent triage accuracy, sometimes underestimating emergencies, highlighting concerns about relying on digital tools for critical medical decisions. Read More »

Phthalates Linked to Premature Births

Common plastic chemicals like DEHP and DINP are linked to millions of premature births globally, raising concerns about everyday exposure and long-term developmental health risks. Read More »

ADHD and Learning Disabilities Share Genetic Origins

New research shows ADHD, dyslexia and dyscalculia often share genetic roots, increasing the likelihood of co-occurring conditions while requiring distinct diagnosis and treatment approaches. Read More »

Capturing an Earthquake

A rare video of a 7.7 Myanmar earthquake offers scientists new insight into fault movement, capturing ground shifts in real time for precise geological analysis. Read More »

Origins of American Gambling

Ancient bone dice reveal Native American games of chance date back over 12,000 years, reshaping the history of gambling in North America. Read More »

Ants on Caffeine

Caffeine appears to sharpen memory in invasive Argentine ants, potentially leading to more effective pest control strategies using enhanced bait systems. Read More »

Greenland’s Ice Cap Melted 7,000 Years Ago

New evidence shows parts of Greenland’s ice sheet fully melted thousands of years ago, suggesting greater vulnerability to current warming and rising sea levels. Read More »

Earth’s Spin Is Slowing

Melting ice sheets are subtly slowing Earth’s rotation, lengthening days by milliseconds and revealing how climate change affects planetary dynamics. Read More »

Herbal Rituals for Women’s Health: Nourishment, Presence and Everyday Integration

Discover how herbal rituals support women’s health through nourishment, stress relief and hormonal balance. Learn how to integrate herbs like nettle, chamomile and dandelion into daily routines, from teas to meals. Embrace simple, mindful practices that promote wellness, presence and a deeper connection to the body and nature. Read More »

Spring Farmers Market Pasta With Fresh Asparagus and Peas

Celebrate farmers market season with a fresh spring pasta recipe featuring asparagus, peas and herbs. Created by the Illinois Farmers Market Association, this simple, seasonal dish highlights local ingredients, healthy eating and easy preparation—perfect for enjoying vibrant flavors while supporting local farmers and community markets. Read More »

Spring Market Finds: Ramps, Asparagus, Leafy Greens and More

Discover spring farmers market favorites like ramps, asparagus, leafy greens and strawberries. Learn how seasonal weather impacts availability, plus tips for selecting and storing fresh produce. Explore what’s in season, from early crops to hothouse-grown heirloom tomatoes, and make the most of local market finds all season long. Read More »

Explore Illinois Trails That Inspire Adventure and Wellness

Explore Illinois trails that inspire adventure, wellness and outdoor connection across Chicagoland and beyond. From scenic routes like the Lakefront Trail to the expansive Grand Illinois Trail, discover hiking and biking paths that promote fitness, nature appreciation and unforgettable travel experiences. Read More »

The Body Bath: When Sound Becomes Touch

Explore vibroacoustic therapy and how low-frequency sound vibrations can be felt throughout the body. Learn how this emerging practice may reduce stress, ease tension and support nervous system regulation. Discover the science behind sound as sensation and how it’s transforming modern wellness and deep relaxation experiences. Read More »

How Rain Gardens Reduce Flooding, Filter Pollution and Bring Nature Back

Discover how rain gardens reduce flooding, filter pollutants and restore native habitats in Chicago communities. Learn how these eco-friendly landscapes improve water quality, support pollinators and manage stormwater naturally, while offering practical insights for creating your own rain garden at home for a more sustainable, resilient environment. Read More »

The Grateful Brain

Discover how gratitude rewires the brain, reduces stress and supports emotional resilience. Learn the science behind dopamine, serotonin and cortisol, plus simple practices to cultivate thankfulness—even during hardship. Explore how gratitude, memory and grief work together to improve mental well-being, deepen connection and restore balance in everyday life. Read More »

World Migratory Bird Day Highlights Spring Bird Migration Through Chicago

Celebrate World Migratory Bird Day and explore spring bird migration through Chicago along the Mississippi Flyway. Learn how millions of birds travel overhead, why populations are declining and how simple actions—like reducing light pollution and supporting habitats—can help protect migratory species and support conservation efforts. Read More »

Educational Corner: Common Yellowthroat (Geothlypis trichas)

Learn about the Common Yellowthroat (Geothlypis trichas), a small songbird known for its bright yellow throat and distinctive black mask. Discover its habitat, migration patterns, nesting behavior and unique song, along with key facts about this widespread North American bird and its role in local ecosystems. Read More »

Less Stress, More Calm: An Experiential Evening in Chicago

Experience stress relief and creativity at “More Calm, Less Stress,” an immersive event at Fabrik Chicago. Author Megy Karydes shares science-backed techniques through interactive workshops, helping attendees reduce anxiety, build connection and cultivate calm in everyday life. Read More »

May 2026: Women's Wellness Issue

Our May issue explores women’s wellness, sound healing, asparagus recipes, birdwatching during spring migration, rain garden ideas, Illinois bike trails and Chicagoland farmers markets. Read More »