May is the Ideal Month for Novice Birdwatchers

In May, some 300 or more different species can be seen in the Chicago region. Read More »

A Natural Escape To Elkhart Lake, Wisconsin

Surrounded by the magnificent and diverse Kettle Moraine and touching a segment of the more than 600-mile Ice Age National Scenic Trail, the small town is filled with white-painted Victorian homes and quaint cottages, plus several luxury resorts adding to the scenic beauty, along with deluxe amenities for a relaxing getaway. Read More »

Skin Fitness: Daily Routines for a Radiant Appearance

With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach. Read More »

Mint Juice

This is a fun summer beverage that even the kids will love. Read More »

Healthy Chickpea Cakes Make A Great Plant-Based Lunch Or Dinner

These plant-based Vegan Chickpea Cakes with Roasted Carrot-Mint Mash are a health-conscious option for Cinco de Mayo and beyond. Chickpeas and carrots contain calcium, iron, magnesium, potassium and vitamin B6. Read More »

Gado Gado

Unhealthy Western dietary patterns, characterized by highly processed foods, red and processed meat, high-fat dairy products, high-sugar foods, sweet drinks and alcohol, are consistently associated with adverse health outcomes, including negative impacts on hormones and stress. Read More »

Five Tension Tamers To Help Ease Stress

These quick and simple tips make it easy for us to change our response to stressors and live a more positive, fulfilling life. Read More »

Platelet-Rich Fibrin for Natural-Looking Facial Rejuvenation

In recent years, biological dentists have been using Platelet-rich fibrin for skin rejuvenation, as well as healing bones after tooth extractions and other dental procedures. Read More »

How to Participate in International Compost Week

International Compost Awareness Week programming combines in-person and hands-on experiences with virtual discussions and presentations to reach diverse and widespread audiences at all stages of life and composting experience. Read More »

Reiki for People and Pets

Just one session of reiki improves multiple variables related to physical and psychological health in humans. The number one primary benefit and response to reiki with animals is stress relief and deep relaxation. Read More »

New Life For Old Poles

Retired or broken power poles are getting special treatment as part of a new Ameren Illinois utility pole recycling program. Read More »

Solving Stress: Holistic Tips From Lifestyle Doctors

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. Read More »

Earth-Friendly Delights for Mom

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas. Read More »

Carol Penn on Finding Calm in a Chaotic World

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. Read More »

The Divine Messiness of Motherhood

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. Read More »

Gardening Therapy: Healing Mind, Body and Spirit in the Yard

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. Read More »

Microplastic Overload: Reducing Childhood Exposure

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Read More »

First Signs of Menopause: How to Resolve Vaginal Dryness

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms. Read More »

Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »