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January 2019 Issue

Natural Awakenings Chicago
Don’t Let Old Man Winter Break Our Backs

Dec 26, 2018 ● By Austin Schroeder, DC

There are several simple steps we can take every day to correct poor sitting posture.

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Online Fitness Coaching an Option for Busy Schedules

Dec 26, 2018

Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.

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Custom Healthy Meals Made to Order at Onion Garden

Dec 26, 2018

Onion Garden Chef Tim Carden is offering wholesome, custom meal prep options that can help with achieving healthy eating goals throughout the new year.

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Ultimate Light Does More Than Melt Fat

Dec 26, 2018

Wellness Empowered, in Northbrook, has a new, scientifically proven technology, Ultimate Light, that changes the way our subcutaneous adipocytes (fat cells) that lie just under the skin behave.

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Acupuncturist Joins National Lymphatic Centers

Dec 26, 2018

Tenelle Wilson, LAc, who specializes in Classical Five Element Acupuncture, a style that recognizes the presence of the elements, has joined the staff at National Lymphatic Centers, in Downers Grove.

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A Place for Spiritual Deepening

Dec 26, 2018

The Spiritual Forum is a place for spiritual deepening, but is quite different from church.

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Lymphatic Drainage Services Now Available in Northbrook

Dec 26, 2018

Lori Hirshman, owner of Northshore Colonics and Lymphatic Therapy Northshore, has added lymphatic drainage therapy to her service offerings, which also include colon hydrotherapy, ear candling and ION Foot Detox.

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2019 Women’s Herbal Conference in Wisconsin

Dec 26, 2018

This year’s featured speakers include Venice Williams, Mimi Hernandez and special guest Susun Weed, along with a wide spectrum of knowledgeable and inspiring instructors.

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Heal Your Life Teacher Training Coming in April

Dec 26, 2018

Those longing for a career with meaning and purpose can train as a Heal Your Life teacher in Louise Hay’s life-changing philosophy.

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Conscious Aging Workshop at The Temple of Kriya Yoga

Dec 26, 2018

Yoga can be miraculous in helping us accept, adapt and make the best of any changes in our anatomy or in our life.

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Light of Loving Kindness Presents Pop-up Clinic

Dec 26, 2018

There’s no limit to the number of classes, workshops or private massage, reflexology, reiki, or light, sound and vibrational therapy sessions to enjoy during the day.

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Start Off the New Year with New Horizons

Dec 26, 2018

The Holistic Health & Spiritual Expo from 10 a.m. to 4 p.m., January 12, at Holiday Inn Crystal Lake, will feature holistic practitioners, speakers, mini-treatments, vendors and so much more.

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FreshSkin: Medical Spa & Wellness Center

Dec 26, 2018 ● By Carrie Jackson

FreshSkin Medical Spa & Wellness Center, in Highland Park, is a multidisciplinary practice committed to healthy aging, founded in 2011 by Medical Director Dr. Josie Tenore. Her focus on functional medicine and disease prevention helps patients achieve optimal wellness inside and out.

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Interact with Local Wildlife Indoors : AT REGIONAL MUSEUMS

Dec 26, 2018 ● By Sheryl DeVore

On particularly cold, snowy days when spending time outdoors seems uninviting, youngsters and their caregivers can still enjoy nature indoors.

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Bring on the Mushrooms

Dec 26, 2018

Mushrooms are fungi that can grow above and below the ground. They are hearty and comforting, perfect for the winter season—great in soups and stews or by themselves.

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