tag:www.nachicago.com,2005:/categories/conscious-eating?page=12Conscious Eating Conscious Eating | Natural Sustainable Living Chicago Page 12Healthy Living Healthy Planet2024-03-29T08:29:15-05:00urn:uuid:df920524-13da-4c75-93dd-0a8d6f7071b22021-02-25T18:56:52-06:002024-03-29T08:29:15-05:00A new REGENERATIVE LABEL Enters the Organic Food Arena2021-02-26 09:05:35 -0600Bob BenensonThe new Regenerative Organic Certified (ROC) is coming soon to a grocery store near you. Advocates say it takes organic agriculture’s emphasis on soil health; promotes carbon sequestration in soil, which could reduce the risks of global climate change; and adds other Good Food Movement principles such as animal welfare and fairness to farm workers. Good Food Movement advocate and writer Bob Benenson explores what this new certification means to producers and consumers.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:fa246be4-7f9a-4a61-b0f7-cd32d281bd962021-02-25T19:49:25-06:002024-03-29T08:29:15-05:00Recipe from a dairy-free kitchen ~ Dairy-Free Roasted Tomato Soup2021-02-26 09:05:35 -0600Kyle HassDairy-Free Roasted Tomato Soup makes a warm, satisfying and healthy lunch on a spring day in the Chicago area!<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:4c54c47e-dd04-4fe1-ab45-1df4d1509a592021-02-25T20:01:49-06:002024-03-29T08:29:15-05:00A Cup of Tea a Day Keeps the Doctor Away2021-02-26 09:05:35 -0600Brian Scott LiptonFor years, various studies have shown the numerous health benefits of drinking tea instead of coffee. That’s one reason why, according to Statistica, tea is now the second most widely consumed beverage worldwide, following only water.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:8a366179-25e7-4f79-aec1-7220b09ff75d2021-02-25T20:09:57-06:002024-03-29T08:29:15-05:00Try Refreshing Herbal Tea Beverages for a Daily Health Boost2021-02-26 09:05:35 -0600Tiffany HintonHerbal teas offer many health benefits. For instance, hibiscus may lower blood pressure, peppermint may relieve a headache and basil may open the sinuses, allowing easier breathing. Enjoy these delicious and healthy gluten-free herbal recipes from GF Mom Certified's Tiffany Hinton.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:5b3d2d23-92de-4a83-ad43-5f5bb6cbac4c2021-02-18T13:59:06-06:002021-06-01T23:23:26-05:00Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round2021-02-26 08:30:00 -0600April ThompsonWith a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:03b0403c-5fb5-4702-a0d2-8abc0cd19a2b2021-01-31T16:42:47-06:002021-01-31T16:50:23-06:00The National Forest Foundation and Midewin National Tallgrass Prairie Celebrate Silver Anniversary - Plus Chef Sarah Stegner's Local Recipe! 2021-01-31 16:49:41 -0600Peggy MaleckiThe National Forest Foundation will sponsor and host a Midewin National Tallgrass Prairie Silver Anniversary celebration on February 10, featuring journalist Bill Kurtis and James Beard Award-winning executive chef Sarah Stegner of Prairie Grass Cafe, in Northbrook. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:87648eca-acb5-4e58-b312-4ceed13798d32021-01-28T09:10:40-06:002024-03-29T08:29:15-05:00Stay-at-Home Family Celebration Ideas for Valentine’s Day 2021-01-29 09:00:47 -0600Tiffany HintonValentine’s Day is a wonderful holiday for couples and families both as it reminds us to spend quality time together. This year offers families a chance to embrace stay-at-home celebrations and create new and festive ways to enjoy the day.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:592ca235-3152-437d-939c-dc728d26beb32021-01-28T09:53:03-06:002024-03-29T08:29:15-05:00Plant-Based Coconut Fajitas Recipes2021-01-29 09:00:47 -0600Irina RaCoconut fajitas are a nourishing, immunity-boosting dish that is healthy, vegan, keto- and paleo-friendly, delicious and easy to make. Try them as part of an overall path to plant-based wellness and health.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:f64b6a24-9fed-4e51-bbf2-a0ed84da76262021-01-28T09:59:11-06:002024-03-29T08:29:15-05:00Super Plant-Powered Nachos for the Superbowl Party2021-01-29 09:00:47 -0600Elysabeth AlfanoFor how to get through a Super Bowl party with 1) something plant-based to eat that is 2) delicious and 3) healthy, it’s time to bring our own party to the party. This nacho recipe will make others jealous and not throw you off your New Year’s resolution of eating loads of veggies. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:5e0f27f9-272b-41dc-8c21-07ee773df5412021-01-28T10:06:14-06:002024-03-29T08:29:15-05:00Gluten-Free Flatbread Recipe2021-01-29 09:00:47 -0600Tiffany HintonServe this flatbread with your favorite hummus and veggies. Personally, I love to top it with guacamole, arugula, cherry tomatoes and balsamic vinegar drizzle. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:ff81d753-29fc-43b1-a358-c1e6fd393c272021-01-18T16:01:06-06:002023-02-28T16:45:42-06:00Heartfelt Eating: Best Foods for a Heart-Healthy Diet2021-01-29 08:30:00 -0600April ThompsonThe basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:6915b8a0-3348-41de-8e4d-0240bff412bc2021-01-14T19:42:21-06:002021-01-14T19:47:39-06:00Chard and Squash Salad2021-01-14 19:42:06 -0600Peggy MaleckiWinter squash and hearty greens make a great dinner salad!<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:736c66de-c3d6-40f8-aaa9-313785c2f1b92021-01-14T19:39:37-06:002021-01-14T19:42:48-06:00Mixed Citrus Salad With Mâche, Fennel and Celery2021-01-14 19:39:36 -0600Peggy MaleckiWinter is the height of citrus season, and the colorful fruits make an appealing and tasty addition to winter salads!<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:c3bb0edd-3495-4036-9f17-ee65f4cccefd2020-12-27T11:27:10-06:002024-03-29T08:29:15-05:00Recipe: Gluten-free 3-Mushroom Stew to Keep Us Warm this Winter2020-12-30 09:00:00 -0600Tiffany HintonA healthy bowl of Three-Mushroom Stew is the perfect meal on a cold winter's day. It's gluten-free, nutritious and tasty, says GF Certified Mom Tiffany Hinton. Get the recipe here!<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:7fa36679-e060-48ae-870f-926758758ea72020-12-16T11:50:32-06:002021-09-29T20:37:17-05:00Lose Weight Without Dieting: How to Eat to Feel and Look Your Best2020-12-30 08:30:00 -0600April ThompsonHealthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>