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Last Updated: Jun 27, 2019 12:43PM • Subscribe via RSS • ATOM

Personal Discovery Awaits at the Body Mind Spirit Expo

Jun 27, 2019 12:43PM

Rejuvenate and receive a relaxing massage, have an aura photo taken and open up to new ideas in a safe environment for growth and exploration.

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Green City Market Chef BBQ

Jun 27, 2019 12:37PM

Green City Market (GCM) will hold the 18th annual Chef BBQ in Lincoln Park, highlighting the best of the Midwest with Chicago’s top chefs, craft beverages and local ingredients.

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MASTER GARDENER RESOURCES : for the Greater Chicago Area

Jun 27, 2019 11:32AM

Master Gardeners are adults of all ages who love gardening and who have previous gardening experience. They serve as a great resource for home and community gardeners alike, and are available in all 50 states through local university Extension services.

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Must-Try Recipes for the : Neighborhood Potluck Picnic

Jun 26, 2019 02:27PM

Here are a few of my favorites to bring to share, as they hold up well to heat and taste delicious cold or at room temperature.

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RECIPE FROM THE: Illinois Farmers Market Association

Jun 26, 2019 01:47PM

The season is a little late due to weather, but a lot of amazing produce is available now.

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3-D Meat: Printer Produces Plant-Based Substitute

Jun 04, 2019 07:29PM

A researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.

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Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

May 31, 2019 10:47AM

Low-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.

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Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 10:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

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Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 10:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

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Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 10:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

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