Conscious Eating Conscious Eating | Natural Sustainable Living Chicago Page 8

Last Updated: Mar 31, 2020 08:30AM • Subscribe via RSS • ATOM

Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

Read More »

Now's the Time to Teach At-Home Nutrition

Mar 30, 2020

With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the basics of nutrition and eating right.

Read More »

Recipes from a Farm Kitchen

Feb 29, 2020 ● By Jen Miller

Plant-based recipes with produce from nearby farms, CSAs, farmers' markets and co-ops help us to stay healthy and support local farmers.

Read More »

8 Plant Protein Sources

Feb 28, 2020 ● By Tiffany Hinton

When deciding how much protein is right for your body, Dr. Axe suggests dividing your body weight in half and eating that amount of protein in grams.

Read More »

Start the Day with Plant Protein

Feb 28, 2020 ● By Elysabeth Alfano

Adding plant based protein to breakfast is a great way to start the day. Plant protein comes in many forms and is easy to incorporate into meals, muffins and breakfast bowls.

Read More »

The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

Read More »

Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

Read More »

This Month at The Market

Jan 31, 2020

This recipe explores using local grains for rich-tasting cornbread with a hint of sweetness. This recipe uses local honey and no added sugar.

Read More »

Beneficial Bone and Mineral Broths

Jan 31, 2020 ● By Tiffany Hinton

Bone and mineral broths can nourish our bones and joints, aid digestion and help us heal, says health-influencer Tiffany Hinton of GF Mom Certified.

Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

Read More »