tag:www.nachicago.com,2005:/categories/conscious-eating?page=5
Conscious Eating Conscious Eating | Natural Sustainable Living Chicago Page 5
Healthy Living Healthy Planet
2023-07-31T11:05:25-05:00
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2023-06-16T17:45:30-05:00
2023-07-31T11:05:25-05:00
Marinated Beets and Goat Cheese Crostini
2023-06-30 08:30:00 -0500
Sarah Stegner
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-05-25T12:23:03-05:00
2024-03-28T12:35:37-05:00
Preserve the Taste of Early Summer Fruits with Currant Jam
2023-05-31 08:35:29 -0500
Tiffany Hinton
This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-05-17T20:40:04-05:00
2023-08-10T12:24:24-05:00
Chicken Curry
2023-05-31 08:30:00 -0500
Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-05-17T20:45:42-05:00
2023-08-10T12:22:10-05:00
Arugula Salad With Mango Dressing
2023-05-31 08:30:00 -0500
Recipes and photos courtesy of Metabolic Balance
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-05-17T20:50:53-05:00
2023-06-30T12:09:49-05:00
Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]
2023-05-31 08:30:00 -0500
Recipes and photos courtesy of Metabolic Balance
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-05-17T21:06:12-05:00
2023-08-09T22:48:34-05:00
Converting Food to Energy: Learning How Metabolism Works
2023-05-31 08:30:00 -0500
Linda Sechrist
Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-04-25T12:40:31-05:00
2024-03-28T12:35:37-05:00
Gado Gado
2023-04-28 08:35:51 -0500
Brenda Davis, RD, Vesanto Melina, MS, RD, and Cory Davis, MPA, PAg
Unhealthy Western dietary patterns, characterized by highly processed foods, red and processed meat, high-fat dairy products, high-sugar foods, sweet drinks and alcohol, are consistently associated with adverse health outcomes, including negative impacts on hormones and stress. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-04-25T13:20:21-05:00
2024-03-28T12:35:37-05:00
Healthy Chickpea Cakes Make A Great Plant-Based Lunch Or Dinner
2023-04-28 08:35:51 -0500
Veronica Hinke
These plant-based Vegan Chickpea Cakes with Roasted Carrot-Mint Mash are a health-conscious option for Cinco de Mayo and beyond. Chickpeas and carrots contain calcium, iron, magnesium, potassium and vitamin B6. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-04-25T13:27:24-05:00
2024-03-28T12:35:37-05:00
Mint Juice
2023-04-28 08:35:51 -0500
Tiffany Hinton
This is a fun summer beverage that even the kids will love. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-04-20T11:57:34-05:00
2023-06-05T17:49:14-05:00
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance
2023-04-28 08:30:00 -0500
Sheila Julson
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-04-20T12:03:40-05:00
2023-06-03T18:53:21-05:00
Kale and Tempeh Tacos
2023-04-28 08:30:00 -0500
Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-04-20T12:08:42-05:00
2023-06-03T18:53:22-05:00
Vanilla and Fig Scones With Pistachios
2023-04-28 08:30:00 -0500
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-03-28T12:17:22-05:00
2024-03-28T12:35:37-05:00
Spring Salad Spotlights ~ Flavors of Fresh Garden Peas
2023-03-31 08:35:01 -0500
Tiffany Hinton
Peas are in the legume family, similar to a bean, and they boast the health benefits of potassium, folate and fiber.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-03-17T13:36:58-05:00
2023-04-04T15:31:33-05:00
Unwrapped Egg Roll Noodles
2023-03-31 08:30:00 -0500
Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>
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2023-03-17T13:43:22-05:00
2023-04-28T13:38:54-05:00
Sushi Bites
2023-03-31 08:30:00 -0500
Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>