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Conscious Eating

Last Updated: Feb 27, 2023 11:56AM • Subscribe via RSS • ATOM

A glass of beer overflowing.
Four Local Craft Beverage Makers Bring Change to Industry and Community

Feb 27, 2023 ● By Bob Benenson

Here, we highlight four of our area’s breweries that are making big strides in incorporating local, organic and botanical ingredients, sustainability and equity into their brews.

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A bowl of tomato soup.
Savory Tomato Soup Makes a Heart-Warming March Dinner

Feb 27, 2023 ● By Tiffany Hinton

This is the perfect month to use the last of your frozen or canned tomatoes from last summer’s garden and make a comforting, warming and nutritious soup.

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Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice

Feb 27, 2023

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Salmon Tacos
Blackened Salmon Tacos

Feb 27, 2023

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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Brownies
Delicious Chocolaty Desserts Made Vegan and Gluten-Free

Jan 31, 2023 ● By Laura Theodore

Cook up some vegan and gluten-free chocolate treats that will please vegans, vegetarians and omnivores alike!

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Chocolate sauce in a jar.
Savory Chocolate Sauce

Jan 31, 2023 ● By Tiffany Hinton

Chocolate is a food of the heart, from its associations with love to the healing properties of its antioxidants.

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Chocolate cupcakes.
Vegan Chocolate Cupcakes with Whipped Cashew Frosting

Jan 31, 2023 ● By Laura Theodore

Packed with chocolaty flavor and topped with a decadent cashew-based frosting, no one will ever know they are vegan and gluten-free!

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health
Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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A bowl of Moroccan Chickpea Soup.
Moroccan Chickpea Soup

Dec 30, 2022 ● By Gwen Eberly

This flavorful vegan soup is bursting with nutrition.

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Eclaires lined up on a cutting board.
Gluten-Free Eclairs Are a Delectable Treat

Dec 30, 2022 ● By Tiffany Hinton

This gluten-free eclair recipe is perfect for a weekend breakfast or brunch.

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Two bowls of tomato salad.
Tomato Nutrients Help to Reduce Prostate Cancer Risk

Dec 30, 2022 ● By Maya Eylon

Here is a simple and delicious physician-approved nutritional recipe with this superfood.

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December 2023 Issue

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December 2023 cover of Natural Awakneings Magazine the Chicago edition. With some red flowers on the cover.
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