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Last Updated: Jan 31, 2024 08:27AM • Subscribe via RSS • ATOM

Chef AJ’s Popeye’s Perfection

Jan 31, 2024

This non-dairy smoothie contains spinach to power your day.

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Petra Page-Mann demonstrates how to make fire cider

Fire Cider 101: The Basics of This Centuries-Old Homemade Elixir

Dec 29, 2023 ● By Veronica Hinke

Fire ciders—potent herbal vinegar tonics made with powerful roots, vegetables and herbs like ginger, horseradish, turmeric, echinacea, rosemary, hot peppers, onions, garlic and more—can help be a mid-winter immune system boost that we all need this time of year.

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Kiwi Chia Pudding

Dec 29, 2023

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and Roasted Veggie Salad

Dec 29, 2023

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad

Dec 29, 2023

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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Homemade Holiday Soups

Nov 28, 2023 ● By Veronica Hinke

Homemade soup is a comforting, traditional meal that can help balance the many indulgent treats of the holidays.

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Stir-Fried Okra

Nov 28, 2023 ● By Madiha Saeed, M.D.

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

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Anti-Inflammatory Chicken

Nov 28, 2023 ● By Madiha Saeed, M.D

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Date Cookies

Nov 28, 2023

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

Nov 28, 2023 ● By Madiha Saeed, M.D.

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

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Video How to Cook Seasonal Poached Pears

How to Create the Perfect Fall Dessert: Honey and Red Wine-Poached Pears

Nov 07, 2023

In this autumn recipe, we're pairing local Midwest honey and red wine with market-fresh pears. This is a great recipe to enjoy during the fall season, when Chicago's weather starts to change and the leaves start to fall.

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