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Conscious Eating

Last Updated: Feb 27, 2026 08:27AM • Subscribe via RSS • ATOM

Lime Coconut Chia Pudding With Crushed Almonds

Feb 27, 2026

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat.

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Creamy and Cozy Veggie Ramen

Feb 27, 2026

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl.

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Overnight Oats: A Seasonal Favorite Using Local Winter Grains

Jan 31, 2026 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Learn heart-healthy oat-based recipes from local winter markets. Step-by-step tips for simple, nourishing meals at home in Chicago.

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A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce

Jan 30, 2026

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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roasted garlic
Roasted Garlic

Jan 30, 2026

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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Ten Natural Food Product Trends That Reflect How We Shop and Eat This Year

Dec 31, 2025 ● By Bob Benenson

Discover 10 natural food product trends shaping how we shop and eat this year, from conscious consumption and protein innovation to fiber, global flavors and AI-driven discovery.

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Winter Farmers Markets Keep Local Food on the Table Year-Round

Dec 31, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Explore how winter farmers markets across Illinois keep local food thriving year-round, supporting farmers, artisans and communities while offering fresh, seasonal products indoors.

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Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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French Onion Sourdough

Dec 31, 2025

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience.

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You Are What You Eat Holiday Recipe Booklet from Dr. Susan Fox
You Are What You Eat Holiday Recipe Booklet from Dr. Susan Fox

Nov 29, 2025 ● By Susan Fox, DACM, LAc, FABORM

Download Dr. Susan Fox’s seasonal recipe booklet, a short companion guide with nutrient-dense holiday dishes to support hormone balance and whole-body wellness.

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Small bowls of assorted salts.
The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Nov 28, 2025 ● By Maya Whitman

Explore the world of gourmet salts—from fleur de sel to Himalayan pink—in this Natural Awakenings Chicago feature. Learn how specialty salts enhance flavor, offer mineral benefits and transform everyday dishes. Discover expert tips, regional varieties and creative ways to add depth and richness to winter cooking.

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Flavor-Infused Salt

Nov 28, 2025

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Pomegranate Pickled Fish

Nov 28, 2025

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer.

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Hearty Vegetable Frittata

Nov 28, 2025

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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Urban Growers Collective plants and hoophouse
Meet These Advocates for a Better Food System

Oct 31, 2025 ● By Bob Benenson

Chicago-area nonprofits are expanding access to fresh local food, building skills and equity, and inviting support for a healthier regional food system.

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June 2026 Issue - Men's Health

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