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Conscious Eating

Last Updated: Oct 31, 2023 08:30AM • Subscribe via RSS • ATOM

Plant-Forward Holidays
Plant-Forward Holidays: Festive Foods Everyone Will Crave

Oct 31, 2023 ● By Veronica Hinke

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

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A stck of pumpkin pancakes.
Spice Up October with Pumpkin Pancakes

Oct 03, 2023 ● By Tiffany Hinton

Here is a family favorite recipe for pumpkin pancakes.

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Roasted pumpkin salad with honeycrisp apples and candied pecans.
Great Pumpkins

Sep 29, 2023 ● By Veronica Hinke

This Roasted Pumpkin Salad with Honeycrisp Apples and Candied Pecans is full of bright, light textures and flavors, and it is also full of some of the healthiest ingredients of autumn.

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Easy Three-Bean Chili
Delicious, Easy Three-Bean Chilli

Sep 29, 2023 ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

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Lasagna With Tofu Ricotta and Veggie Bolognese
Lasagna With Tofu Ricotta and Veggie Bolognese

Sep 29, 2023 ● By Lisa Books-Williams

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.

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BEETROOT AND ORANGE MISO SOUP
Beetroot and Orange Miso Soup

Sep 29, 2023 ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

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WINTER SQUASH RISOTTO
Winter Squash Risotto

Sep 29, 2023 ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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The Modern Macrobiotic Diet
The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

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A jar of jam with apples beside it.
Whole Apple Jam

Aug 31, 2023 ● By Tiffany Hinton

Apples provide nutrients which help with liver function and water to help the body hydrate.

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BUTTERNUT SQUASH TARTLETS WITH CRISPY PLANT-BASED BACON AND SAGE.
Squash Bad Eating Habits with Delicious Plant-Based Autumn Treats

Aug 31, 2023 ● By Veronica Hinke

Butternut squash provides potassium, calcium, vitamins C and B6, iron and magnesium.

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ANN WIGMORE’S ENERGY SOUP
Ann Wigmore’s Energy Soup

Aug 31, 2023

This soup has several properties that facilitate mindful eating and is served at room temperature.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023

A hearty and mindful dish packed with fresh chopped vegetables.

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HOW TO ADD MINDFULNESS TO MEALTIME
Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Slices of watermelon next to a watermelon drink.
Refreshing Watermelon Fruit Juice

Jul 31, 2023 ● By Tiffany Hinton

Watermelon, a large fruit related to other melons, as well as the cucumber, is comprised of almost 91 percent water and gives our bodies a boost in hydration.

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December 2023 Issue

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December 2023 cover of Natural Awakneings Magazine the Chicago edition. With some red flowers on the cover.
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