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Last Updated: Jan 31, 2025 09:00AM • Subscribe via RSS • ATOM

Navy Bean Tuscan Kale Soup

Jan 31, 2025

Support hormone balance with this nutrient-packed winter soup featuring kale, white beans, and herbs like oregano and thyme. Rich in antioxidants, it promotes healthy hormone levels.

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Grow Gardening Knowledge at McHenry County’s Great Seed Event

Jan 31, 2025

The Great Seed Event, hosted by the University of Illinois Extension and the Center for Agrarian Learning, is on Feb. 1, 10 a.m.–2 p.m., at McHenry County College. Free demos, speakers, and more!

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Sweeten Your Winter Table With Buttermilk Cornbread

Jan 31, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Explore Illinois winter farmers markets for meats, cheese, honey, eggs, and grains. Try a cornbread recipe made with local grains, buttermilk, and honey for a fresh, rich, and sweet flavor.

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Chocolate Champions: Benefits of Dark Chocolate and Cacao

Jan 31, 2025 ● By Marlaina Donato

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

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Mighty Mushroom Cacao Bites

Jan 31, 2025

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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Heart-Opening Drinking Chocolate

Jan 31, 2025

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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Chili and Cocoa Spice Mixture

Jan 31, 2025 ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

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Chocolate-Braised Short Ribs

Jan 31, 2025

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

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Chocolate Cherry Vinaigrette

Jan 31, 2025

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

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Mushroom Cocoa

Dec 31, 2024

Try this twist on cocoa by adding the power of turmeric and mushroom.

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Winter Farmers Market Fresh: Savory Roasted Mushroom Recipe

Dec 31, 2024 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Find over 40 winter farmers markets in Illinois at ilfma.org. Mushrooms, available year-round, are perfect for winter dishes like soups, stews, or sautéed with veggies and beef.

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Serving up Happiness: Foods for Better Moods

Dec 31, 2024 ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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Sustaining Grain Bowl

Dec 31, 2024

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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Feel-Good Protein Smoothie Recipe

Dec 31, 2024

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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Easy Serenity Salad Bowl

Dec 31, 2024

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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Gut-Friendly Broccoli Nut Soup

Dec 31, 2024

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

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Parsnip, Leek and Cider Soup

Dec 01, 2024 ● By Dale Hazlewood, Board Member, Illinois Farmers Market Association

Warm up this season with a comforting recipe from the Illinois Farmers Market Association for Parsnip, Leek, and Cider Soup with Spiced Apples, featuring fresh, local ingredients from Illinois winter farmers markets. As temperatures drop, explore markets offering autumn fruits and vegetables that store well and are perfect for hearty soups and stews. Celebrate local flavors while staying cozy this winter.

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Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Nov 29, 2024 ● By Maya Whitman

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

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Molasses Cookies With Dates

Nov 29, 2024 ● By Kris Urquhart

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

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