tag:www.nachicago.com,2005:/categories/conscious-eating?page=6Conscious Eating Conscious Eating | Natural Sustainable Living Chicago Page 6Healthy Living Healthy Planet2023-05-02T08:10:31-05:00urn:uuid:94a268b9-6ac9-4d42-a720-a2761ff07bcf2023-03-17T14:17:35-05:002023-05-02T08:10:31-05:00Sustainable Eating: Tips to Shrink Your Foodprint2023-03-31 08:30:00 -0500Ana Reisdorf, MS, RDTo get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:6048582e-1d17-4119-b7fe-3cd72283e88a2023-03-17T14:54:22-05:002023-08-31T09:13:12-05:00A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture 2023-03-31 08:30:00 -0500Sandra YeyatiThe COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:ea78de17-1a40-4d07-b32f-54b17badbadd2023-02-27T11:56:12-06:002024-03-27T19:40:48-05:00Four Local Craft Beverage Makers Bring Change to Industry and Community2023-02-27 11:56:11 -0600Bob BenensonHere, we highlight four of our area’s breweries that are making big strides in incorporating local, organic and botanical ingredients, sustainability and equity into their brews.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:8c9da2ff-dd19-491b-8a0c-742e9411579e2023-02-27T11:15:55-06:002024-03-27T19:40:48-05:00Savory Tomato Soup Makes a Heart-Warming March Dinner2023-02-27 11:15:55 -0600Tiffany HintonThis is the perfect month to use the last of your frozen or canned tomatoes from last summer’s garden and make a comforting, warming and nutritious soup. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:03cf9802-5eed-4410-ada9-bc92e82a6a4a2023-02-15T17:31:37-06:002023-04-04T15:19:22-05:00Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle2023-02-27 08:30:00 -0600Kiki Powers, MS, CNCPlant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:29b06d05-a9c3-47c3-b097-d74e0a51175a2023-02-15T17:46:09-06:002023-04-04T15:19:21-05:00PLANT-BASED RESOURCES2023-02-27 08:30:00 -0600Kiki Powers, MS, CNCDocumentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:2e1ba717-4b71-4fab-a37c-4a73afb02caf2023-02-15T18:21:57-06:002023-06-03T18:51:07-05:00Cilantro Lime Cauliflower Rice2023-02-27 08:30:00 -0600Kristy MayerA delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:d38746fe-02fc-4985-bb75-2855a9f29f4f2023-02-15T18:28:20-06:002023-06-03T18:51:06-05:00Blackened Salmon Tacos 2023-02-27 08:30:00 -0600Kristy MayerA salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:20b716d3-cf00-459d-97bc-492bb7f5bf2b2023-02-16T13:02:31-06:002023-04-04T15:19:15-05:00Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips2023-02-27 08:30:00 -0600Marlaina DonatoThe U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:31991cd3-8f21-4ba5-877a-e36b2d3a0c802023-01-25T09:10:43-06:002024-03-27T19:40:48-05:00Delicious Chocolaty Desserts Made Vegan and Gluten-Free2023-01-31 08:35:00 -0600Laura TheodoreCook up some vegan and gluten-free chocolate treats that will please vegans, vegetarians and omnivores alike!<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:f9b7fb59-4f7a-46f6-ac55-404fc1206b872023-01-25T11:29:31-06:002024-03-27T19:40:48-05:00Savory Chocolate Sauce2023-01-31 08:35:00 -0600Tiffany HintonChocolate is a food of the heart, from its associations with love to the healing properties of its antioxidants.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:d4af4fe1-08e6-4340-af76-c104ef853e402023-01-25T14:05:52-06:002024-03-27T19:40:48-05:00Vegan Chocolate Cupcakes with Whipped Cashew Frosting2023-01-31 08:35:00 -0600Laura TheodorePacked with chocolaty flavor and topped with a decadent cashew-based frosting, no one will ever know they are vegan and gluten-free!<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:c0b4a7ac-9784-4609-b731-95bde6e1024b2023-01-18T14:49:30-06:002023-08-10T12:18:24-05:00Nourish the Heart: Foods that Promote Cardiac Healing 2023-01-31 08:30:00 -0600Steven MasleyThese five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:36d7c329-71f9-473f-9ccf-387c3a2537162023-01-18T15:52:29-06:002023-02-17T09:08:49-06:00Cioppino (Italian Seafood Stew)2023-01-31 08:30:00 -0600Kristy MayerA delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:1c48fef4-f244-41f9-819f-c915c6b4ad452022-12-29T09:08:05-06:002024-03-27T19:40:48-05:00Moroccan Chickpea Soup2022-12-30 08:45:19 -0600Gwen EberlyThis flavorful vegan soup is bursting with nutrition. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>