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Last Updated: Jul 31, 2024 08:45AM • Subscribe via RSS • ATOM

From Garden to Table: Reviving Century-Old Recipes for Tomato Season

Jul 31, 2024 ● By Veronica Hinke

Flipping through the cooking sections of mid-1920s newspapers, it’s clear that tomato recipes were just as important 100 years ago around this time of year as they are today.

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National Farmers Market Week - Illinois Farmers Market Association

Celebrate Local Flavors: National Farmers Market Week in the Chicago Region

Jul 31, 2024 ● By Janie Maxwell, MS, RDN

Celebrate the 25th annual National Farmers Market Week (NFMW) from August 4 through 10 at markets across Chicagoland.

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Sauteed Italian Vegetables courtesy of Heal n Cure

The Top Four Blue Zone Diet Ingredients

Jul 31, 2024 ● By Meena Mallhotra, M.D.

Blue Zones are regions of the world thought to have a higher than usual number of people that tend to live much longer than average, with many reaching age 100 without health problems like heart disease, obesity, cancer, dementia or diabetes.

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In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

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Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

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Bean and Squash Tortillas With Papaya Salsa

Jul 31, 2024

Enjoy nixtamal corn tortillas topped with a flavorful mix of beans, squash, and carrots, complemented by a fresh papaya salsa. A nutritious and vibrant meal perfect for any occasion.

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Summer Flavor Essentials: Two Blueberry Recipes for Sweet and Savory Dishes

Jun 28, 2024 ● By Veronica Hinke

It’s true: “The secret’s in the sauce.” This summer, take blueberries to new taste levels and go beyond the tried-and-true blueberry sauce served over ice cream and try one of these recipes to showcase the best produce of the season.

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Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jun 28, 2024 ● By Carrie Jackson

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms.

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smiling woman with radiant skin in front of healthy food

Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

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Pineapple-Hibiscus Drink

Jun 28, 2024

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

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Green Tabbouleh

Jun 28, 2024

Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.

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Reach Healthy New Heights with Asparagus Try These Two New Recipes Before End of Asparagus Season

Jun 03, 2024 ● By Veronica Hinke

The short season when locally grown asparagus is available in May and June is just one reason this popular vegetable is so special.

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vegetables, broccoli, avocado, tomato, nuts, orange, apple, garlic, berries, spinach

Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

May 30, 2024 ● By Zak Logan

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health.

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Cucumber Apple Salad With Cilantro

May 30, 2024

Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.

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