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Last Updated: Oct 31, 2025 08:28AM • Subscribe via RSS • ATOM

Balancing Act: Blood Sugar Stability for Better Health and Mood

Oct 31, 2025 ● By Marlaina Donato

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.

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Velvety Sweet Potato Bisque

Oct 31, 2025

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

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Overnight Cinnamon Date Oats

Oct 31, 2025

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

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Tropical Smoothie

Oct 31, 2025

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

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Asian Salmon Power Bowl

Oct 31, 2025

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

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Farmers Market Brussels Sprouts: Simple Steps to Roast Fall’s Star Veggie

Sep 30, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Celebrate fall flavors with fresh Brussels sprouts from Illinois farmers markets. Learn simple roasting steps to bring out their rich, nutty taste. Discover how seasonal produce—from apples to squash—adds flavor and nutrition. Janie Maxwell of ILFMA shares easy tips for cooking, sustainability, and enjoying the Midwest’s autumn harvest.

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Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Sardinian Lentil Soup With Herbs

Sep 30, 2025

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

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Corn and pumpkins at Chicago's Green City Market farmers market

From Markets to Galas: Chicago-Area Food Highlights This Fall

Sep 01, 2025 ● By Bob Benenson

Celebrate September’s equinox in Chicagoland with a taste of two seasons—farmers market bounty, fall harvests, chef events, and food community galas.

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Book cover of Conquering Candida by Dean Mitchell MD

Drunk Without Drinking

Aug 31, 2025 ● By Dean Mitchell, M.D.

Learn about auto-brewery syndrome in Drunk Without Drinking, an excerpt from Conquering Candida by Dr. Dean Mitchell. Discover how Candida overgrowth can ferment sugar into alcohol, causing fatigue, brain fog, and unexplained intoxication. Explore the gut microbiome’s role in health and why balancing it is key to lasting wellness.

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heairloom tomatoes - Illinois Farmers Market Association

Pasta Salad Features Fresh Picks From September Farmers Markets

Aug 29, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Savor the flavors of fall with this roasted vegetable pasta salad featuring fresh September farmers market produce. Enjoy tomatoes, corn, apples, squash, and more at their peak. Janie Maxwell of ILFMA shares a simple recipe celebrating seasonal bounty, sustainability, and the vibrant taste of locally grown Illinois food.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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Fig Shrub Panzanella

Aug 29, 2025

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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Local Food Dispatch

Jul 31, 2025 ● By Bob Benenson

Local Food Dispatch covers the Chicago area’s dynamic local food scene, from farmers markets and chefs to community organizations and sustainability advocates. Writer Bob Benenson, founder and editor of Local Food Forum, highlights the people and policies working to build healthier, more resilient food systems across the region.

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Farmers Rising’s Alfalfa Festival on August 23

Jul 31, 2025

Join the celebration of sustainable farming and community at Farmers Rising’s Alfalfa Festival on August 23 in Caledonia, Illinois, featuring live music, local food, and family-friendly fun. Hosted at the nonprofit’s working farm, the event highlights their farmer education programs and new livestock incubator, supporting a healthier, more connected local food system.

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