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Conscious Eating

Last Updated: Jul 31, 2025 08:31AM • Subscribe via RSS • ATOM

Farmers Market Recipe Series

Jul 31, 2025 ● By Janie Maxwell

Celebrate the flavors of the season with the Illinois Farmers Market Association’s Quick Pickled Vegetables recipe. Packed with fresh produce from local Illinois markets, this easy, wellness-focused dish supports sustainable eating and brings a burst of garden-fresh goodness to your table.

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Yes, Chefs—at Green City Market’s Chef BBQ

Jul 31, 2025

Green City Market’s annual Chef BBQ returns to Chicago’s Lincoln Park on September 4, offering a delicious celebration of local, sustainable food with over 100 top chefs serving seasonal bites. This festive evening supports community wellness and farm-to-table education, with plenty of options for vegans, vegetarians, and food lovers of all kinds.

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woman growing micro greens

Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

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MICROGREEN SMOOTHIE

Microgreen Smoothie

Jul 31, 2025 ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

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LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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SPICY-SWEET TOFU AND BEAN SPROUTS

Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

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Support Local: Why Farmers Markets Matter

Jun 30, 2025

ILFMA supports Illinois farmers markets, making fresh, local food more accessible. Many markets accept SNAP/WIC. Find one near you and support a stronger food system at ilfma.org.

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Market entry sign 071424

Fresh, Local and Growing Farmers Markets Fuel a Regional Revival

Jun 30, 2025 ● By Bob Benenson

Explore Chicagoland farmers markets, delicious seasonal recipes, and why supporting local food matters in this month’s Conscious Eating feature.

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Blueberry Crumble

Farmers Market Blueberry Crumble Recipe Celebrates Our Midwest Summer

Jun 30, 2025 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Savor the Midwest summer with our farmers market blueberry crumble recipe, using fresh, local ingredients

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Veggie Fest Chicago

15th Annual Veggie Fest Chicago Offers Global Cuisine and Healthy Living

Jun 30, 2025 ● By Jonathan Kruger

Join the 15th Annual Veggie Fest Chicago for global vegetarian cuisine, family fun, and health-focused events

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Protein breakfasts

Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE

Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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HONEY PAPAYA YOGURT PARFAIT

Honey Papaya Yogurt Parfait

Jun 30, 2025

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

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Thrive Mushrooms Featured at Local Farmers Markets This Summer

May 30, 2025

Thrive Mushrooms brings fresh, local medicinal mushrooms to 5 Chicago-area markets this summer. Try lion’s mane coffee, teas & more. Info: ThriveMushroom.com.

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Radish Salad with Cilantro and Honey Vinaigrette

From Market to Table: A Zesty Summer Radish Salad

May 30, 2025 ● By Dale Hazlewood, Board Member, Illinois Farmers Market Association

Farmers markets are back! Find one near you at ilfma.org/find-a-market. Try this fresh radish salad with sweet peppers, scallions, cilantro & honey vinaigrette.

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Man eating a protein bar

Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

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Giddy-Up Bars

May 30, 2025 ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Monster Energy Bars

Monster Energy Bars

May 30, 2025 ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

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Easy Almond Protein Bars

Easy Almond Protein Bars

May 30, 2025 ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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Cinnamon Apple Date Bars

Cinnamon Apple Date Bars

May 30, 2025 ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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