Conscious Eating Conscious Eating | Natural Sustainable Living Chicago Page 7

Last Updated: Sep 29, 2023 08:45AM • Subscribe via RSS • ATOM

Roasted pumpkin salad with honeycrisp apples and candied pecans.

Great Pumpkins

Sep 29, 2023 ● By Veronica Hinke

This Roasted Pumpkin Salad with Honeycrisp Apples and Candied Pecans is full of bright, light textures and flavors, and it is also full of some of the healthiest ingredients of autumn.

Read More »

Delicious, Easy Three-Bean Chilli

Sep 29, 2023 ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

Read More »

Lasagna With Tofu Ricotta and Veggie Bolognese

Sep 29, 2023 ● By Lisa Books-Williams

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.

Read More »

Beetroot and Orange Miso Soup

Sep 29, 2023 ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

Read More »

Winter Squash Risotto

Sep 29, 2023 ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

Read More »

The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

Read More »

Whole Apple Jam

Aug 31, 2023 ● By Tiffany Hinton

Apples provide nutrients which help with liver function and water to help the body hydrate.

Read More »

BUTTERNUT SQUASH TARTLETS WITH CRISPY PLANT-BASED BACON AND SAGE.

Squash Bad Eating Habits with Delicious Plant-Based Autumn Treats

Aug 31, 2023 ● By Veronica Hinke

Butternut squash provides potassium, calcium, vitamins C and B6, iron and magnesium.

Read More »

Ann Wigmore’s Energy Soup

Aug 31, 2023

This soup has several properties that facilitate mindful eating and is served at room temperature.

Read More »

Greek Orzo and Chickpea Salad

Aug 31, 2023

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

Read More »

Hearty Quinoa Salad

Aug 31, 2023

A hearty and mindful dish packed with fresh chopped vegetables.

Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

Read More »

Slices of watermelon next to a watermelon drink.

Refreshing Watermelon Fruit Juice

Jul 31, 2023 ● By Tiffany Hinton

Watermelon, a large fruit related to other melons, as well as the cucumber, is comprised of almost 91 percent water and gives our bodies a boost in hydration.

Read More »

August Peaches Make a Refreshing Chilled Soup

Jul 31, 2023 ● By Veronica Hinke

Fresh, ripe peaches help improve heart health, immune system function and digestion.

Read More »

Classic Heirloom Tomato Salad

Jul 31, 2023

Classic heirloom tomato salad recipe

Read More »

Mushrooms For Health, Nourishment and Fun

Jul 31, 2023 ● By Linda Conroy

Sponsored Content There are immune-boosting benefits of eating mushrooms and they contain a wide spectrum of nutrients, including B vitamins, vitamin K, copper, potassium, selenium and other trace minerals.

Read More »

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

Read More »

Vietnamese Spring Rolls

Jul 31, 2023 ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

Read More »

Turkey Burger Bento Box

Jul 31, 2023 ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

Read More »

Asian Glazed Chicken With Broccoli

Jul 31, 2023 ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

Read More »