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Last Updated: Aug 31, 2023 08:45AM • Subscribe via RSS • ATOM

Whole Apple Jam

Aug 31, 2023 ● By Tiffany Hinton

Apples provide nutrients which help with liver function and water to help the body hydrate.

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BUTTERNUT SQUASH TARTLETS WITH CRISPY PLANT-BASED BACON AND SAGE.

Squash Bad Eating Habits with Delicious Plant-Based Autumn Treats

Aug 31, 2023 ● By Veronica Hinke

Butternut squash provides potassium, calcium, vitamins C and B6, iron and magnesium.

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Ann Wigmore’s Energy Soup

Aug 31, 2023

This soup has several properties that facilitate mindful eating and is served at room temperature.

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Greek Orzo and Chickpea Salad

Aug 31, 2023

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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Hearty Quinoa Salad

Aug 31, 2023

A hearty and mindful dish packed with fresh chopped vegetables.

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Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Slices of watermelon next to a watermelon drink.

Refreshing Watermelon Fruit Juice

Jul 31, 2023 ● By Tiffany Hinton

Watermelon, a large fruit related to other melons, as well as the cucumber, is comprised of almost 91 percent water and gives our bodies a boost in hydration.

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August Peaches Make a Refreshing Chilled Soup

Jul 31, 2023 ● By Veronica Hinke

Fresh, ripe peaches help improve heart health, immune system function and digestion.

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Classic Heirloom Tomato Salad

Jul 31, 2023

Classic heirloom tomato salad recipe

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Mushrooms For Health, Nourishment and Fun

Jul 31, 2023 ● By Linda Conroy

Sponsored Content There are immune-boosting benefits of eating mushrooms and they contain a wide spectrum of nutrients, including B vitamins, vitamin K, copper, potassium, selenium and other trace minerals.

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Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

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Vietnamese Spring Rolls

Jul 31, 2023 ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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Turkey Burger Bento Box

Jul 31, 2023 ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

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Asian Glazed Chicken With Broccoli

Jul 31, 2023 ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

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Food Choices Can Help With Perimenopause Symptoms

Jun 30, 2023

Perimenopause, the transition into menopause, is a tumultuous time in a woman’s life as reproductive hormones fluctuate and decrease until menstruation stops.

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