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Last Updated: Feb 27, 2023 08:30AM • Subscribe via RSS • ATOM

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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Delicious Chocolaty Desserts Made Vegan and Gluten-Free

Jan 31, 2023 ● By Laura Theodore

Cook up some vegan and gluten-free chocolate treats that will please vegans, vegetarians and omnivores alike!

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Savory Chocolate Sauce

Jan 31, 2023 ● By Tiffany Hinton

Chocolate is a food of the heart, from its associations with love to the healing properties of its antioxidants.

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Vegan Chocolate Cupcakes with Whipped Cashew Frosting

Jan 31, 2023 ● By Laura Theodore

Packed with chocolaty flavor and topped with a decadent cashew-based frosting, no one will ever know they are vegan and gluten-free!

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health

Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Heart Health Recipe Cioppino Heart Health Month

Cioppino (Italian Seafood Stew)

Jan 31, 2023

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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Moroccan Chickpea Soup

Dec 30, 2022 ● By Gwen Eberly

This flavorful vegan soup is bursting with nutrition.

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Gluten-Free Eclairs Are a Delectable Treat

Dec 30, 2022 ● By Tiffany Hinton

This gluten-free eclair recipe is perfect for a weekend breakfast or brunch.

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Tomato Nutrients Help to Reduce Prostate Cancer Risk

Dec 30, 2022 ● By Maya Eylon

Here is a simple and delicious physician-approved nutritional recipe with this superfood.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Recipe: Butternut Squash Stuffed with French Lentils and Walnuts

Nov 30, 2022 ● By Brittany Wood Nickerson

Squash is a fabulous storage crop that offers filling, sweet, comforting fall and winter fare.

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Recipe: Holiday Butter Board

Nov 30, 2022 ● By Tiffany Hinton

After a savory dinner or holiday lunch, the Holiday Butter Board is a heart-healthy snack with a bit of sweetness, which pairs perfectly with a warm cup of dark, organic coffee.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor

Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Nourishing Herbs and Mushrooms for Mental Wellness

Oct 31, 2022 ● By Linda Conroy

Healing herbs and mushrooms tend to work in collaboration with the body. Knowing which herbs impact different body systems can assist in bringing them into our daily lives, as well as ingesting them when we are struggling with specific issues. There are several categories of herbs that are helpful in relation to mental wellness, explains Master Herbalist Linda Conroy.

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Recipe: Verna Schumacher's Pumpkin Pie

Oct 31, 2022 ● By Veronica Hinke

On their Fairview Farm near what is now Midewin National Tallgrass Prairie, Verna and Arthur Schumacher grew a variety of crops, including pumpkins. Each year in the fall, Verna made pies with the pumpkins. Here is Verna's original recipe, perfect for your Thanksgiving and fall celebrations.

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