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Last Updated: Dec 29, 2023 08:28AM • Subscribe via RSS • ATOM

Kiwi Chia Pudding

Dec 29, 2023

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Roasted Beet and Pistachio Salad

Dec 29, 2023

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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Homemade Holiday Soups

Nov 28, 2023 ● By Veronica Hinke

Homemade soup is a comforting, traditional meal that can help balance the many indulgent treats of the holidays.

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Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

Nov 28, 2023 ● By Madiha Saeed, M.D.

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

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Stir-Fried Okra

Nov 28, 2023 ● By Madiha Saeed, M.D.

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

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Anti-Inflammatory Chicken

Nov 28, 2023 ● By Madiha Saeed, M.D

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Date Cookies

Nov 28, 2023

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Video How to Cook Seasonal Poached Pears

How to Create the Perfect Fall Dessert: Honey and Red Wine-Poached Pears

Nov 07, 2023

In this autumn recipe, we're pairing local Midwest honey and red wine with market-fresh pears. This is a great recipe to enjoy during the fall season, when Chicago's weather starts to change and the leaves start to fall.

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Honey and Red Wine-Poached Pears

Oct 31, 2023 ● By Veronica Hinke

At your next dinner party, celebrate the season with these light and refreshing show-stoppers.

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Plant-Forward Holidays: Festive Foods Everyone Will Crave

Oct 31, 2023 ● By Veronica Hinke

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

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