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Last Updated: Sep 17, 2019 10:04AM • Subscribe via RSS • ATOM

Recipes From The Gluten-Free Kitchen

Sep 17, 2019

Fire up the grill and invite your friends and family over for a fresh, gluten-free take on this classic kabob recipe.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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Take It Easy on the Eggs: High Intake Increases Mortality

Aug 15, 2019

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

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Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats

Aug 15, 2019

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

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Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity

Aug 15, 2019

At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.

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Wild and Wonderful: Foraging for Foodies

Aug 15, 2019 ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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Plan a Fall Cranberry Road Trip

Jul 24, 2019 ● By Lisa Kivirist and John Ivanko

Shake up your a Wisconsin fall road trip this year and trade apples and pumpkin patches for savoring new flavors and experiences that celebrate cranberries and sustainability.

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Savoring the Flavors of the Summer Harvest

Jul 24, 2019

RECIPES FROM A FARM KITCHEN "Summer is a time of savoring intense flavors—the sweet, tangy flavors of stone fruit, the subtly sweet,...

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Plant-Based Wellness Retreat Promises Lasting Change

Jul 24, 2019

Whole foods, plant-based advocate Jill Keb is conducting her annual Walk the Beach Retreat in South Haven, Michigan. It begins at 6 p.m., Oct. 18, and ends at 1 p.m., Oct. 27.

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Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits

Jun 28, 2019

Germans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.

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