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Healing Ways

Last Updated: Aug 31, 2023 08:30AM • Subscribe via RSS • ATOM

Making the Most of a Spiritual Vacation
Making the Most of a Spiritual Vacation

Aug 31, 2023 ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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A woman running through a field holding a lrge orange and green flag behind her jumping through the air.
Reclaim the Right to Rest

Jul 31, 2023

Taking time to be present in the moment and making conscious choices can dramatically improve our health and well-being and reclaim our life.

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Topical and Dietary Roadmap for Healthy Skin
Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Jul 31, 2023 ● By Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay.

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Headshot of Meena Malhotra, M.D.
Food Choices Can Help With Perimenopause Symptoms

Jun 30, 2023

Perimenopause, the transition into menopause, is a tumultuous time in a woman’s life as reproductive hormones fluctuate and decrease until menstruation stops.

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Headshot of Susan Rohr
Lyme Disease: A Holistic Treatment That Truly Heals

Jun 30, 2023

Sponsored Content The use of bioenergetic modalities have been found to be extremely effective in helping people compromised with Lyme, and other co­infections to heal.

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Too Much Histamine
Too Much Histamine: Natural Solutions to an Excessive Allergic Response

Jun 30, 2023 ● By Carrie Jackson

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume.

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Silhouette of a man and a sunset.
Compounding Pharmacies Help Personalize Male Bioidentical Hormone Therapy

May 31, 2023 ● By Sheila Julson

While women experience drops in estrogen hormones, leading to menopause, men also experience drops in testosterone, which can lead to andropause or “manopause”.

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Eye Health
Keeping Eyes Sharp: A Holistic Approach to Vision Health

May 31, 2023 ● By Carrie Jackson

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.

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Sexual Vitality At Any Age
What Every Man Wants: Sexual Vitality at Every Age

May 31, 2023 ● By Carrie Jackson

Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago.

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A woman shaking a dogs paw out in a field.
Reiki for People and Pets

Apr 28, 2023

Just one session of reiki improves multiple variables related to physical and psychological health in humans. The number one primary benefit and response to reiki with animals is stress relief and deep relaxation.

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Legs walking up stairs.
Five Tension Tamers To Help Ease Stress

Apr 28, 2023 ● By Meena Malhotra, M.D.

These quick and simple tips make it easy for us to change our response to stressors and live a more positive, fulfilling life.

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HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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Headshot of Dr. Meena Malhtra in her lab coat
Toxin Exposure is Endemic

Mar 31, 2023

Higher toxin exposure increases the risk for developing lung, breast, blood and colorectal cancer and other chronic diseases affecting respiratory, metabolic and cardiovascular systems.

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Clean water, food and air of toxins
Toxic Overload: How to Clean Our Water, Food and Indoor Air

Mar 31, 2023 ● By Madiha M. Saeed, M.D.

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

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Woman on yoga mat eating.
Fasting and Autoimmune Disease

Feb 27, 2023 ● By Meena Malhotra, M.D.

For a patient with a history of chronic systemic inflammation, precursors like an inflammatory diet or a psychological stressor can act as a trigger to precipitate the onset of autoimmune disease or a flare-up.

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December 2023 Issue

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December 2023 cover of Natural Awakneings Magazine the Chicago edition. With some red flowers on the cover.
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