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Healing Ways

Last Updated: Jan 15, 2021 12:59PM • Subscribe via RSS • ATOM

Midwest Women's Herbal Conference
In Our Hands: Online Women's Wellness Series

Jan 15, 2021

Midwest Women's Herbal Conference presents an engaging Women’s Wellness Series where women will learn how to discover their own voices, nourish themselves, and partner with herbal medicine to heal themselves and those around them.

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Spark Amazing Goals In Your Journal

Dec 30, 2020 ● By Laural Stukel

Here’s how to go about a personal goal-setting workshop: process the lessons from the past year, consider the opportunities ahead and focus on the priorities that stand out. Laura Stukel offers tips for making the most of your journal in the new year.

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The Warmth of Winter Yoga

Dec 30, 2020 ● By Jyothi Rao

There are many different types of yoga, but the best choice will be whatever combination of movement, breathing exercises and meditation will be practiced on a regular basis explains Jyothi Rao, MD.

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Integrative holistic medicine patient
Integrative Hospital Care: Medicine Embraces Holistic Modalities

Dec 30, 2020 ● By Marlaina Donato

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.

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Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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Group of people singing and playing music to uplift and heal
Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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Emotional Health For a Covid-19 Holiday

Nov 27, 2020 ● By Craig Mead

Navigating holidays can be tricky in a good year, but this season we’re going to need a whole lot more of a plan to maintain our emotional health and wellness. Craig Mead, LCSW, LCPC gives us some tips to navigate the holidays and beyond.

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Bioidentical Hormone Therapy is Gaining Ground in Helping to Prevent Disease

Nov 27, 2020 ● By Carla Brook

Maintaining our hormones in a youthful state can prevent debilitating illnesses that come with aging. Carla Brook, NP-C reviews some of the new findings in BHT treatment research.

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3 Cold Weather Health Tips

Oct 30, 2020 ● By Rowena Dziubla

Try these three wellness tips from Coach Ro of Get Fit EGV for getting fit and staying healthy in the cold Midwest Winter.

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Self-Care Tips For Parents in a Pandemic

Oct 30, 2020 ● By Julie M. Gentile

Take care with these self-care tips from yoga teacher and wellness author Julie Gentile using the CALM strategy, and be ready for the holiday season and beyond.

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June 2021 Issue

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June 2021 Natural Awakenings Magazine Cover with a plate full of veggies
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