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Healing Ways

Last Updated: Feb 27, 2023 08:30AM • Subscribe via RSS • ATOM

Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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Improving Heart Health ~ Lifestyle Metrics That Can Help Prevent Heart Disease

Jan 31, 2023 ● By Sheila Julson

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Welltopia Pharmacy logo
Ketamine for Pain Management and Psychotherapy

Dec 30, 2022

Sponsored Content Over the past several years, ketamine has come into use as a physical and mental health intervention for the pain patient who has tried everything and for those with treatment resistant depression.

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Two bowls of tomato salad.
Tomato Nutrients Help to Reduce Prostate Cancer Risk

Dec 30, 2022 ● By Maya Eylon

Here is a simple and delicious physician-approved nutritional recipe with this superfood.

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Turkey Tail Mushrooms growing on a log.
The Benefits of Medicinal Mushrooms and Fungi

Dec 30, 2022 ● By Perry Galanopoulos

These are some of the most widely studied and used medicinal mushroom varieties commonly available.

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Bowl of healthy food nextto a plant of herbs.
Protecting the Brain from Environmental Toxin Risks

Dec 30, 2022 ● By Meena Malhotra

Memory impairment like Alzheimer’s and autoimmune conditions such as multiple sclerosis are some of the most common neurodegenerative diseases where environmental exposures to heavy metals like lead, cadmium and manganese contribute to disease process by increasing neuronal oxidative stress, mitochondrial dysfunction and inflammation.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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A woman sitting with her eyes closed and her hands over her heart.
Somatic Practices For Healing Trauma This Holiday Season

Nov 30, 2022 ● By Janelle Knippen

Here are four somatic practices to add to a healing toolbox to help cope with stress and trauma this holiday season:

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A family outside posing.
Health Benefits of Feeding the Gut Throughout The Lifecycle

Nov 30, 2022 ● By Keri Barron

Babies are born with a very underdeveloped gut microbiome, but with each day, environmental exposures help shape the bacteria in the gut.

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A woman outside in the snow taking it all in.
Feeding Our Humanity

Nov 30, 2022 ● By Susan Curry

Being inspired to use one or all of these tools to support the naturally human nature and kindness elements within us sets the foundation to do good works in the family, neighborhood, community and house of worship.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Rosemary Gladstar standing in front of a large rock.
Rosemary Gladstar, Other Experts to Lead Online Women’s Wellness Herbal and Healing Workshops

Oct 31, 2022

In workshops covering many topics, participants will be supported and inspired to work with herbs, archetypes, magic and healing in their own lives and communities.

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December 2023 Issue

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December 2023 cover of Natural Awakneings Magazine the Chicago edition. With some red flowers on the cover.
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