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Healing Ways

Last Updated: Mar 31, 2022 08:30AM • Subscribe via RSS • ATOM

Glasses of fruity mocktail beverages made without alcohol
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Headshot of Dr. Meena Malhtra in her lab coat
Spring is the Perfect Season to Detox

Feb 28, 2022

Spring is an ideal time to detox the body. It is not just about losing weight or improving health. It's about feeling good, feeling healthy and feeling in control of your life.

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a woman sleeping amongst the clouds
Improve Dream Sleep for Better Overall Health

Feb 28, 2022 ● By Lee Adams

The connection between sleep and dreams is a mystery that has persisted across time and culture. Recent studies suggest important connections between sleep and dreams that significantly impact our health. If you want to sleep better, dream better. Read more here.

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Person sitting at desk in front of laptop with arms stretched behind head in a relax position
Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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Fear and Anxiety Characters from “Jackie and Creativity go to School” written and illustrated by Lynda Hope.
Stop Fear From Running Our LIves

Jan 31, 2022 ● By Lynda Hope

What is the opposite of love? It is not hate, but fear. They are two very different energies. Love is a high vibrational energy, whereas fear is the lowest. Lynda Hope offers tips for living daily in love, not fear.

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A woman in a yellow sweater holding a glass of water
Get Digestion Back on Track This Winter

Jan 31, 2022 ● By Reneé S. Barasch

After the holidays, we may need to get our digestion back on track. "Tummy Whisperer" Renee S. Barasch offers tips for taming our tummies, ending cravings and balancing our gut health.

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A couple dancing in their living room
Energize Everyday Life with More Vitality

Jan 31, 2022 ● By Meena Malhotra

Having vitality means approaching life with excitement and energy, not doing things halfway or half-heartedly, says Dr. Meena Malhotra. Passion and the maintenance of that joyful state are dictated more by naturally addressing underlying health issues than by relying on our emotions.

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A woman washing her face
Essential Winter Skincare Tips from A Holistic Esthetician

Jan 31, 2022 ● By Paulina Iannotta

During a Chiacgo winter, our skin is exposed to cold gusts of wind, snow and low temperatures- causing dryness, roughness or redness of the skin on the face. Follow these expert holistic lifestyle tips for smoother, more hydrated skin this winter!

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Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Jan 31, 2022 ● By Ronica O’Hara

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease.

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Couple intimately kissing
Truly Making Love: Sex and Intimacy as a Healing Force

Jan 31, 2022 ● By Marlaina Donato

Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking.

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Meena Malhotra, M.D., at Heal n Cure, is using Emsella at her functional medicine clinic.
New Treatment for Incontinence

Dec 30, 2021

The new, state-of-the art technology Emsella uses high-intensity, focused electromagnetic technology to stimulate deep pelvic floor muscles and restore neuromuscular control. A single Emsella session of 28 minutes is equivalent to 11,200 Kegel exercises.

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A woman laying in a couch holding her head
Common Period Misconceptions and What to Do About Them

Dec 30, 2021 ● By Cristina Madine

PMS symptoms may be common, but they definitely are not normal; they point to an unhealthy menstrual cycle.

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A hand holding a pill
Low-Dose Naltrexone Promising for Autoimmune Therapy

Dec 30, 2021 ● By David J. Zeiger

LDN could represent a low-cost, safe alternative and complementary treatment for several chronic neurologic, rheumatologic, psychiatric and gastrointestinal inflammatory conditions, as recent findings suggest.

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Person wearing high-tech, trendy workout equipment including smart watch and wireless headphones
Health in the New Year: 10 Top Wellness Trends for 2022

Dec 30, 2021 ● By Sandra Yeyati

Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more.

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Indoor grown marijuana plants
High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat

Dec 30, 2021 ● By Jim Motavalli

With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material.

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