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Healing Ways

Last Updated: Jul 29, 2022 08:45AM • Subscribe via RSS • ATOM

A woman running through a field with a flag.
Make Time Every Day to Reclaim Better Health

Jul 29, 2022 ● By Meena Malhotra

If we don’t acknowledge our own needs first, we are not as effective in our relationships with others.

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Bergamot
Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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A couple smiling and eating.
Important Events at Each Stage of Digestion

Jun 30, 2022 ● By Keri Barron

Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism.

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That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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Behavidence by Dr. Girish Srinivasan
Depression Monitoring Algorithms Support the Mental Health of Veterans

Jun 10, 2022 ● By Dr. Girish Srinivasan

Sponsored Content The Behavidence mental health tracking app is helping to address the mental health crisis, and working with veterans that are struggling with PTSD and other behavioral health concerns. Dr. Girish Srinivasan explains how data can help.

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Members of the Behavidence Team sitting on a couch.
Girish Srinivasan on Behavidence's Data-Driven Mental Health Monitoring

May 31, 2022 ● By Anna Marie Imbordino

Palatine-based Dr. Girish Srinivasan brings more than 20 years of experience in medical technology solutions as co-founder and the chief technology officer of Behavidence, a biotechnology company that created a mental health application that generates a daily mental health score.

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A man holding a baby sitting on a bed.
Fathers Get Postpartum Depression Too

May 31, 2022 ● By Susan Curry

Fatherhood is one of the most joyful and life-changing times of a man’s life.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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A woman laying on a beach chair on the beach.
Vitamin D: the Extraordinary Vitamin

Apr 29, 2022

Vitamin D is fundamentally important for the regulation of how our body functions, yet many Chicagoans don't get enough of this powerful vitamin throughout the year. Proper levels can improve blood pressure, depression and low back pain, and help some autoimmune conditions. Dr. Jordan Leasure of Northshore Proactive Health in Libertyville tells us more.

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A woman in a blue shirt with her hand on her neck standing outside smiling.
The Mystery of ‘Normal’ Menopause with Dr. Meena Malhotra of Heal n Cure in Glenview

Apr 29, 2022 ● By Meena Malhotra

Hormones are important messengers that help keep body systems working smoothly. As these messengers begin to cease function or malfunction through menopause, this presents as a wide variety of chronic conditions, and women begin to feel abnormal even in this “normal” stage of life. Dr. Meena Malhotra of Heal n Cure in Glenview tells us more.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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headshot of Meena Malhotra, M.D.
On Becoming a Blue Zone

Mar 31, 2022

Blue Zones are regions of the world thought to have a higher than usual number of people live much longer than average, with a majority of the population reaching the age of 100 without health problems like heart disease, obesity, cancer, dementia or diabetes.

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Nurturing a Healthy Sleep Environment

Mar 31, 2022 ● By Carrie Jackson

A good night’s sleep helps manage pain, decrease inflammation, strengthen immunity and regulate body mass. Creating a healthy and comfortable sleep environment is equally important for a restful evening and good overall health. Carrie Jackson explores natural ways to improve sleep in all Chicago seasons.

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