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Last Updated: May 23, 2020 05:02PM • Subscribe via RSS • ATOM

Free Your Inner Self and Find Courage

May 23, 2020 05:02PM ● By Polly Liontis

Freedom comes to us when we can relax into what is present in this moment. Yes, we have anxiety about the future, we have fears of survival on all levels. But we also have many internal resources that we can lean on and lean into right now.

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VIDEO SERIES: Tips for These Times - with Polly Lionitis of Zen Shiatsu Chicago

May 18, 2020 11:13AM

Polly Liontis (LMT, AOBTA - CP) from Zen Shiatsu Chicago talks with Natural Awakenings Chicago publisher Peggy Malecki about finding peace and balance in these troubling times.

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Renee Barasch, Tummy Whisperer, Digestive Health, Natural Health, Wellness

VIDEO SERIES: Tips for These Times - with Renee S. Barasch of Digestive Health Solutions

May 17, 2020 06:09PM

Renee S. Barasch, "The Tummy Whisperer", of Digestive Health Solutions talks with Natural Awakenings Chicago publisher Peggy Malecki about how what we eat affects our digestion as well as overall health and wellness.

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acupuncture, headache, migraine, natural health, wellness

Acupuncture Techniques Proven Effective for Headache Relief

May 17, 2020 05:52PM ● By Lana Moshkovich

Acupuncture can help restore the body's energy flow and balance, reduce symptoms of migraines and improve overall health and wellness.

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Self care, journal writing, healing, positive

Finding Peace in Turbulent Times

May 17, 2020 05:11PM ● By Ellen Katz

There is a path to healing. It is stunningly simple, but we have to surrender to it, believe it will make a difference and literally plan for and allot time for our self care and healing process.

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VIDEO SERIES: Tips for These Times - with Sarah Karnes, Life Change Coach

May 09, 2020 04:21PM

Sarah Karnes, Life Changes Coach, talks with Natural Awakenings Chicago Publisher Peggy Malecki about ways to find your niche in life, and how to live a healthy life with meaning.

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Ellen Katz, Integrative Psychotherapist and Clinical Director at Inner Balance, in Northbrook health wellness mental health

VIDEO SERIES: Tips for These Times - with Ellen Katz, MS, LFMT of Inner Balance

May 09, 2020 03:55PM

Ellen Katz, Integrative Psychotherapist and Clinical Director at Inner Balance, talks with Natural Awakenings Chicago Publisher Peggy Malecki about our health and wellness, managing these changing times and keeping yourself centered.

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Purlple Sprout Cafe Raw Plant-based Vegan Recipes Ayurvedic

VIDEO SERIES: Tips for These Times - with Irina Ra of Purple Sprout Cafe

May 09, 2020 03:43PM

Irina Ra from Purple Sprout Cafe & Juice Bar talks with Natural Awakenings Chicago Publisher Peggy Malecki about her biggest health hacks for maintaining and boosting your immune system using natural, plant-based foods.

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No Salon? No Problem! Tips for Haircare while Staying at Home

May 08, 2020 11:13AM ● By Lori Goldstein

With salons closed due to COVID-19, hair care can be challenging. Here are some simple ways to touch up those roots with items on hand or natural hair care products you can order online.

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