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Healing Ways

Last Updated: Aug 31, 2020 11:00AM • Subscribe via RSS • ATOM

New Personal Sound Journey Available at Soul Energy

Aug 31, 2020

The need to make healing services available online inspired Soul Energy's Mary Ellen Azzi to adapt and create a unique personal service to help in the healing process.

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Counseling to Cope with Turbulent Times

Aug 31, 2020

Craig Mead integrates traditional psychotherapy with holistic wellness mind-body-spirit practices to help clients overcome depression and anxiety and return to a place of optimum health and genuine happiness.

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Diveheart Provides Multi-faceted Health Benefits through Dive Therapy

Aug 31, 2020 ● By Martin Miron

Volunteer-driven nonprofit Diveheart, based in Downers Grove, has been serving people with disabilities since 2001 with a very unique type of therapy in zero-gravity. They discovered that underwater scuba therapy in a pool, lake or ocean can give people with disabilities the freedom to move independently, even if they are severely disabled.

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How to Use Dynamic Journaling for Emotional Well-Being

Aug 31, 2020 ● By Laura Stukel

During the COVOD-19 pandemic, journal writing has been recommended as a wellness strategy by experts ranging from NASA astronaut Mark Kelly to the Mayo Clinic. Team Sage's Laura Stukel offers some tips for adding journal writing to your self-care routine.

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Mythbusting Misconceptions About the Microbiome

Aug 31, 2020 ● By Kara Credle and Nancy Morrow

Gut bacteria play a role that extends beyond the digestive tract, influencing nearly every aspect of the body’s everyday functions. Yet several common misconceptions may affect the way we approach gut health and overall wellness.

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8 Ways To Replace Dietary Salt

Aug 31, 2020 ● By Irina Ra

Salt is salt, and it doesn’t matter if you use sea salt, Celtic salt, kosher salt, pink Himalayan or any other kind of salt. Here are a few tips from Purple Sprout Cafe's Irina Ra on how to replace added salt in our daily lives with other natural sources of flavor.

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Maisha Wynn Talks About Brain Aneurysm Awareness

Aug 31, 2020 ● By Carrie Jackson

Brain health is directly tied to overall wellness and nutrition, says Chicago lifestyle personality, author and vegan enthusiast Maisha Wynn of Live to Wynn. September is Brain Aneurysm Awareness month, and we talked with her about her own aneurysm, as well as how people can take control of their lives and promote brain health through lifestyle changes such as diet modifications, mindfulness and having an attitude of gratitude.

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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Dr Dave Woznica of Caring Medical
VIDEO SERIES: Tips for These Times Episode 17 - with Dr. Dave Woznica of Caring Medical

Aug 09, 2020

Dr. Dave Woznica, MD of Caring Medical, In Oak Park, talks with Natural Awakenings Chicago publisher Peggy Malecki about maintaining personal health and wellness, joint health and overall physical condition.

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