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Last Updated: Nov 30, 2022 08:55AM • Subscribe via RSS • ATOM

A woman sitting with her eyes closed and her hands over her heart.

Somatic Practices For Healing Trauma This Holiday Season

Nov 30, 2022 ● By Janelle Knippen

Here are four somatic practices to add to a healing toolbox to help cope with stress and trauma this holiday season:

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Health Benefits of Feeding the Gut Throughout The Lifecycle

Nov 30, 2022 ● By Keri Barron

Babies are born with a very underdeveloped gut microbiome, but with each day, environmental exposures help shape the bacteria in the gut.

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A woman outside in the snow taking it all in.

Feeding Our Humanity

Nov 30, 2022 ● By Susan Curry

Being inspired to use one or all of these tools to support the naturally human nature and kindness elements within us sets the foundation to do good works in the family, neighborhood, community and house of worship.

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Sound bowls with mallet and finger cymbals

Good Vibrations: The Healing Power of Sound

Nov 30, 2022 ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Rosemary Gladstar standing in front of a large rock.

Rosemary Gladstar, Other Experts to Lead Online Women’s Wellness Herbal and Healing Workshops

Oct 31, 2022

In workshops covering many topics, participants will be supported and inspired to work with herbs, archetypes, magic and healing in their own lives and communities.

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Master Reset Helps Alleviate Stress and Depression

Oct 31, 2022

We are confronted by many kinds of stress daily which can lead to depression, anxiety, sleep issues and more. Master Reset therapy applies low-level direct current to the vagus nerve, accelerating the physiological processes of healing, repair and regeneration.

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Nourishing Herbs and Mushrooms for Mental Wellness

Oct 31, 2022 ● By Linda Conroy

Healing herbs and mushrooms tend to work in collaboration with the body. Knowing which herbs impact different body systems can assist in bringing them into our daily lives, as well as ingesting them when we are struggling with specific issues. There are several categories of herbs that are helpful in relation to mental wellness, explains Master Herbalist Linda Conroy.

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Claymation of family holding each other in group hug standing on top of the Earth

Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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Focusing on Self-Care for the Body, Mind and Spirit

Sep 30, 2022 ● By Carrie Jackson

Three Chicago-area experts offered their thoughts on some ways women can make self-care a priority throughout their cancer journey.

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Three conservative dentistry patients smiling

Conservative Dentistry: Why Less Is More in Tooth Repair

Sep 30, 2022 ● By Linda Sechrist

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.

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A person holding a clump of hair that they pulled out of a brush.

Hope for Alopecia

Aug 31, 2022 ● By Meena Malhotra, M.D.

Optimally balanced hormones are one of the prerequisites for healthy hair, along with steady nutrition status.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful

Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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