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Healing Ways

Last Updated: Apr 29, 2024 08:27AM • Subscribe via RSS • ATOM

Jerry Garcia, PA-C, medical director and Raymond Wohl, business manager.
The Sleep and Sex Survey: Relationships Between Sexual Function and Sleep

Apr 29, 2024 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Distress and dysfunction in sleep and sex are both very common and have been found to be related to anxiety, depression and stress.

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A woman lifting a weight.
Vitamin K2 for Healthy Bones and Arteries

Apr 29, 2024 ● By Chuck Steinmann

According to the International Osteoporosis Foundation, one in three women and one in five men over 50 will experience a fracture due to a decrease in bone strength during their lifetime.

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closer image of a bug
Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Apr 29, 2024 ● By Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness.

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A girl holding arms up by her shoulders.
A Stress-Free 2024: Empowerment, Tech, Joy

Mar 29, 2024 ● By Rita Hickman

A three-step post-traumatic stress disorder (PTSD) hack—Trigger. Regulate. Reflect.—to help us achieve the inner peace so vital to navigating the choppy waters of life more gracefully and happily.

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Headshot of Jerry Garcia.
How Erectile Dysfunction Is Diagnosed and Misdiagnosed

Mar 29, 2024 ● By Jerry Garcia, PA-C

Chicago Male Clinic is a holistic health and wellness center for men’s sexual health, providing a natural, integrated approach to successfully diagnosing and treating Erectile Dysfunction.

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Autistic brain and autism with 3D illustration elements.
Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Mar 29, 2024 ● By Madiha Saeed, M.D.

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up.

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Midwest College of Oriental Medicine Rebrands to Embrace Cultural Relevance

Mar 01, 2024 ● By Natural Awakenings Milwaukee

The Midwest College of Acupuncture (formerly the Midwest College of Oriental Medicine), is a leading acupuncture and herbal medicine school locally in Racine, WI, as well as in Skokie, IL.

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Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Feb 29, 2024 ● By Madiha Saeed, M.D.

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.

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Kegel Exercises for Men Help Erectile Difficulty

Jan 31, 2024 ● By Jerry Garcia, PA-C, and Rishard Lekkas, ND

Kegel exercises are commonly recommended for both erectile dysfunction (ED) and premature ejaculation (PE), as they can help strengthen the muscles in the pelvic area including those that surround and support the genital area.

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Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

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Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

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Jerry Garcia, PA-C, EMAA and Rishard Lekkas, ND
Study Finds Diet Associated With Erectile Dysfunction

Dec 29, 2023 ● By Rishard Lekkas, ND, and Jerry Garcia, PA-C

In a recent study on the association of diet with erectile dysfunction (ED), it was found that erectile difficulty is an early sign of cardiovascular disease and may decrease quality of life in men.

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Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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Individualized Alzheimer's Treatments
Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Dec 29, 2023 ● By Dana Thacker, BSN, RN

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.

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Diveheart Deep Pool drawing.
Therapeutic Scuba Will Go Deeper With Diveheart’s Newest Pool

Dec 04, 2023

Diveheart provides unique adaptive scuba and scuba therapy programs that allow individuals with physical and/or cognitive disabilities to expand their mobility through the experience of being underwater in zero gravity.

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A woman sitting in a chair journaling.
The Power Of Gratitude Journaling To Improve Our Life And Health

Nov 28, 2023 ● By Julie Potiker

Research confirms that practicing gratitude is one of the simplest ways to improve our satisfaction with life. The benefits for our health and happiness are astounding.

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The Philosophers Stone logo.
Quantum Touch Healing to Help Navigate Holiday Stress

Nov 28, 2023

Quantum Touch is a vibrational touch therapy that incorporates touch, breathwork and body awareness meditations.

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Exploring Intermittent Fasting
Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

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THE GRACE OF GIVING AND RECEIVING
The Grace of Giving and Receiving: Healing Through Generosity

Nov 28, 2023 ● By Carrie Jackson

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

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A woman sitting on the floor in a medatative sit holding a sound bowl.
Singing Bowls for Improved Concentration

Oct 31, 2023

Because singing bowls can quiet the mind, improve focus and make us feel more relaxed, their use can lead to a range of health improvements such as calming the nervous system; coping with symptoms tied to chronic stress; improving mood; decreasing depression and anxiety symptoms; deepening meditation and focus; boosting creativity and decision-making; managing chronic pain; improving sleep and reducing insomnia; and supporting both cardiovascular and digestive health.

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Juy 2026 Issue - Good Vibes, Great Outdoors

Read It Now

Natural Awakenings Chicago July 2026 magazine cover featuring fresh strawberries with the headline “Good Vibes, Great Outdoors” and stories on outdoor wellness, pickleball fitness, vibrant summer salads, sustainable backyard water features and exploring Indiana Dunes.
Click Here to Read Past Issues
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