GF Mom Certified Influencer Launches Lifestyle Workbook and Online Program

Hacking Your Health: 3-Week Detox book cover with plates of food on it

Health influencer GF Mom Certified Tiffany Hinton will launch a new book and accompanying interactive lifestyle workbook program, titled Hacking Your Health: 3-Week Detox, on June 17, with a corresponding social media series for those in search of a healthier, gluten-free lifestyle.

Hacking Your Health: 3-Week Detox breaks down the simple steps of a three-week detoxification process using whole foods, functional medicine principles and lifestyle storytelling. It features recipes, grocery shopping support, journaling, product recommendations and more, and encourages the wellness seeker to interact with the GF Mom Certified blog and social media community as a support network, bringing more support for an effective lifestyle change. More than simply a wellness book, the detox program and social media series is designed with autoimmune women in mind.

Connect with Hinton at TiffanyHinton.com or GF MomCertified
@gfmomcertified. Buy the book at Tinyurl.com/HackingYourHealth.

A dusk photo of blurred out fall leaves and the moon

Connect to the Divine Feminine

Participants can connect with Mother Earth through a curated blend of ceremonial modalities that include gardening harvest, meditation, kundalini yoga, cacao ceremony, sacred and practical ritual, fire ceremony and nurturing cravings for creativity. Read More »

A mom plating skewered fruit for her daughter

Recipe: Summer Melon Refresh

Our gluten-free recipe this month is full of hydrating summer fruits that can be easily made and packaged in small, airtight containers to take on hikes, to summer camp or even on a road trip. Influencer and cookbook author Tiffany Hinton GF Mom Certified says her family loves to cut the fruit into fun shapes and serve as kabobs for the kids to take outside and eat. Read More »

Hacking Your Health: 3-Week Detox book cover with plates of food on it

GF Mom Certified Influencer Launches Lifestyle Workbook and Online Program

Hacking Your Health: 3-Week Detox breaks down the simple steps of a three-week detoxification process using whole foods, functional medicine principles and lifestyle storytelling. Read More »

Tiffany Hinton, GF Mom Certified

VIDEO SERIES: 2021 Women in Wellness - Tiffany Hinton, FMCHC

GF Mom Certified Tiffany Hinton, FMCHC and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she helps wellness seekers heal after an autoimmune disease or food allergy diagnosis. Read More »

Recipes: Gluten-Free Mother’s Day ‘Breakfast in Bed’ with the Hinton Girls

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Tiffany Hinton GF Mom Certified gluten free

Recipe: Savory Gluten-Free Waffles for Spring Brunches

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Green Witch Goddess Garden Workshop with GF Mom Certified

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A women holding a cup of Hibiscus Rose Latte

Try Refreshing Herbal Tea Beverages for a Daily Health Boost

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GF Mom Certified Celebrates Self-Care on Valentine’s Day

Participants will learn how to make allergen-friendly face masks, enjoy special treats and giveaways from Chicago favorites Lou Malnati’s and Garrett’s Popcorn, as well as share their favorite gluten-free baking tips and chocolate recipes from Namaste Foods and more. Read More »

Gluten-Free Flatbread Recipe

Serve this flatbread with your favorite hummus and veggies. Personally, I love to top it with guacamole, arugula, cherry tomatoes and balsamic vinegar drizzle. Read More »

Recipe: Gluten-free 3-Mushroom Stew to Keep Us Warm this Winter

A healthy bowl of Three-Mushroom Stew is the perfect meal on a cold winter's day. It's gluten-free, nutritious and tasty, says GF Certified Mom Tiffany Hinton. Get the recipe here! Read More »

Afternoon Tea and Cookies - Recipes from a Gluten-free Kitchen

Mother Nature holds the secrets to help us continue to have optimal health and thrive through the winter. Healing herbal teas and gluten-free treats combine for a cozy, healthy treat this winter, says Tiffany Hinton of GF Mom Certified. Read More »

Happy Allergen-Free Holidays!

The guide has great ideas for gift giving in support of small businesses and brands we trust for those you love. Read More »

Healthy Holiday Guide Offers Ideas and Inspiration for Gluten-free Celebrations

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Recipe: Allergen and Gluten-free Pumpkin Muffins

Pumpkins are naturally high in vitamin A and vitamin C, which can help boost the immune system and overall wellness. This, along with being lower in calories, helps make pumpkin a great addition to a healthy fall diet and meals. Recipes from a Gluten-Free Kitchen with GF Mom Certified's Tiffany Hinton. Read More »

LifenReflection

5 Back-to-Basics Recipes for Gluten-Free Fall Comfort Foods

This fall, go back to the basics with five gluten-free recipes made from ingredients you can find in your pantry, along with a few affordable seasonal items easily found from your local farmer or backyard garden. GF Mom Certified Tiffany Hinton offers tips and suggestions for healthy, allergen-free cooking. Read More »

Make Delicious Allergen-Free Ice Cream at Home

Food allergies effect about 4.2 million children in the U.S., and two of the main ingredients for ice cream are on the top eight allergen list for children—eggs and milk. GF Certifed Mom Tiffany Hinton explains how to make summer memories at home this year with homemade ice cream that's delicious, allergen-free and sure to become a family favorite. Read More »

Easy Smoothies for a Healthy Summer

Combine fruits and veggies into summer smoothies for delicious, kid-friendly treats that pack a nutritional boost and help their overall health and wellness. Check out these delicious recipes from GF Mom Certified Tiffany Hinton. Read More »

Celebrating Birthdays in New Creative Ways

RECIPES FROM A GLUTEN-FREE KITCHEN Read More »

GARDENING 101: A Summer Home Economics Course

This gives parents an opportunity to teach life skills, along with some horticulture. Read More »

Cooking to Reduce Inflammation

The foods we eat can either be fuel on the fire or calming to an already inflamed gut. Read More »

Mother’s Day Virtual Baking Party with GF Mom Certified

Join this family-friendly, live, virtual baking party to celebrate Mother’s Day. Read More »

Try Spring Sprouts for a Nutritious Boost

Sprouts are packed with antioxidants due to the concentrated nutrient profile, and can be used to help boost energy levels and aid in detoxifying the body. Read More »

8 Plant Protein Sources

When deciding how much protein is right for your body, Dr. Axe suggests dividing your body weight in half and eating that amount of protein in grams. Read More »

Beneficial Bone and Mineral Broths

Bone and mineral broths can nourish our bones and joints, aid digestion and help us heal, says health-influencer Tiffany Hinton of GF Mom Certified. Read More »

Gluten-Free Holiday Sugar Cookies

During the holiday season, it has always been a family tradition of mine to make allergy-safe cookies and put plates together to share with the neighbors and community. Read More »

Observe National Diabetes Day with GF Mom Certified Partners and Kilogear CUT

Hacking Your Health Live Pop-up event, in Chicago, from 6 to 9 p.m., November 14, to spread awareness about cardio metabolic syndrome and how it affects local families. Read More »

Recipes from The Gluten-Free Kitchen

We developed this gluten-free German chocolate cake recipe from an old recipe from my husband’s grandmother Evelyn, who has passed on. Read More »

Pumpkin Toasted Cashew Soup

Fall is the time of year I crave soups. After visiting a French restaurant in Portland, Oregon, this past October, I have been experimenting in the kitchen with vegan bisque soups and fresh fall root vegetables from our home garden. Read More »

In-Print News Brief GF Mom Certified Book gluten-free functional medicine detox Whole Foods June 2021