Skip to main content

Fit Body

Last Updated: Nov 25, 2011 06:46PM • Subscribe via RSS • ATOM

Adler Joins Staff at Yoga Bent

Nov 25, 2011

Stephanie Adler has joined the staff of Yoga Bent Studio, in Highland Park, and is teaching Mighty Body Band and other classes.

Read More »
Free Acupuncture Days at Whole Health

Oct 26, 2011

Whole Health Acupuncture is offering free treatments to new clients from 10 a.m. to 2 p.m., Saturdays.

Read More »
Free Lecture on Back Pain Relief

Oct 26, 2011

The Chicago Back Center, an integrative healthcare practice, will present a free lecture, Relieving Low Back Pain.

Read More »
Find a Class for All Levels at Buffalo Grove Yoga Studio

Sep 28, 2011 ● By Peggy Malecki

“I am proud of the diversity of what we offer,” says Yoga Coordinator Nickie Silk, of Avani Yoga, a part of the Highland Park Hospital Health and Fitness Center (HPHHFC), in Buffalo Grove.

Read More »
Natural Awakenings Yoga Guide

Aug 31, 2011

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

Read More »
Natural Awakenings Chicago
Grand Re-Opening Celebration at Total Body Yoga

Aug 29, 2011

Total Body Yoga (TBY) has been completely renovated and re-opens with a celebration under the new ownership of Adam Braun, formerly of Avani Yoga Studio, in Buffalo Grove.

Read More »
Enlightening the Mind and Healing the Body

Jul 29, 2011 ● By Peggy Malecki

Suzanne Norman, owner of Libertyville’s Studio Lotus yoga and Enlightened Living wellness center, has the intention to enlighten the mind and heal the body.

Read More »
Stand Up Paddling: An Exercise in Enjoyment

Jun 30, 2011 ● By Carrie Jackson

In the Chicago area, Lake Michigan is an obvious choice for stand up paddle boarding the fastest-growing sport across the nation.

Read More »
Runner Finds Comfort in Bare Feet

May 30, 2011 ● By Carrie Jackson

Although slow to catch on in the Chicago area, barefoot running has at least one supporter in Highland Park who’s trying to push it along.

Read More »
Yoga Bent: A Path to Health

Apr 29, 2011 ● By Peggy Malecki

Together, Mary Farhi, M.D., and her husband Miguel Latronica, ERYT bring their base of experience and knowledge to serve the local community at Highland Park's Yoga Bent Studio.

Read More »
Natural Awakenings Launches New Health Network

Feb 28, 2011

Natural Awakenings Publishing Corp., whose signature <i>Natural Awakenings</i> magazines support sustainable, healthy living, has launched an innovative, cost-saving, green and healthy living network.

Read More »
Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

Read More »
Exercise: The Ideal Post-Rehabilitation Prescription

Jan 31, 2011 ● By Aaron Unger and Marianne Vuckovich

A few progressive physical-therapy centers are taking a proactive approach and developing exercise-based post-rehab programs within their facilities to enhance and extend the healing process.

Read More »
Children Grow, Connect and Heal Through Yoga

Jan 31, 2011 ● By Carrie Jackson

Many places now offer yoga for a younger crowd, and children as young as preschoolers are taking advantage.

Read More »
Balancing the Body with Structural Integration

Dec 31, 2010 ● By Peggy Malecki

When our body is not functioning properly, we know it as pain, tightness or fatigue. One method of healing is called Structural Integration (SI), a system of bodywork that realigns, rebalances and re-educates the body so that we can get back to the job of living optimally.

Read More »
Natural Awakenings Chicago
How To Stay Healthy This Winter

Dec 31, 2010 ● By Megy Karydes

Keeping colds and flu at bay during the winter season is always a challenge. We asked three local practitioners how to prevent and shorten this winter tradition that most of us would be happy to give up!

Read More »
Passion for Chiropractic Care Goes Beyond the Expected

Dec 31, 2010 ● By Peggy Malecki

Chiropractor Dr. Jordan Leasure uses one word to describe herself: passionate.

Read More »
Mindful Meditation from a Jewish Perspective

Dec 01, 2010 ● By Lynda Hope Dresher

As we cover our eyes to chant the Jewish <i>Sh’ma</i> blessing, we experience our oneness with the divine in that moment.

Read More »
Walking Poles Are for Everyone

Nov 09, 2010

Walking poles aren’t just for mountain trekkers these days. Manufacturers offer a variety of well-engineered walking poles for almost every fitness need and type of terrain.

Read More »
Natural Awakenings Chicago
Iron Out Those Soft-Tissue Issues

Oct 01, 2010 ● By Sandy Saldano

You exercise, eat right and get plenty of sleep—yet you wake up feeling as stiff as an ironing board. What now?

Read More »

Juy 2026 Issue - Good Vibes, Great Outdoors

Read It Now

Natural Awakenings Chicago July 2026 magazine cover featuring fresh strawberries with the headline “Good Vibes, Great Outdoors” and stories on outdoor wellness, pickleball fitness, vibrant summer salads, sustainable backyard water features and exploring Indiana Dunes.
Click Here to Read Past Issues
Subscribe to our Email Newletter Here!