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Last Updated: Oct 28, 2020 03:36PM • Subscribe via RSS • ATOM

Orgain’s Immune Supporting Products

Oct 28, 2020 ● By Acacia Wright

Sponsored Content Now more than ever, it is important to keep your immune system strong! We all acknowledge the importance of a healthy lifestyle, but the daily demands and stressors of a busy lifestyle can influence our food choices. Eating the right foods not only helps us stay healthy but supports our immune system’s defenses against infection. Outlined below are particular nutrients of importance to maintain the health of our immune system, followed by Orgain products that contain them.

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Tips to Get the Most from Your Fall Workouts!

Oct 09, 2020 ● By Rowena Dziubla

Even in a pandemic, it's possible to get into a good fitness routine through low-impact activities, simple workout tools and a nod to nutrition. Coach Ro of Get Fit EGV in Elk Grove Village shares her favorite fall fitness tips.

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Practice Workouts Online at Get Fit EGV

Sep 30, 2020

Try an in-person group class or personal training session.

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Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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New Science-Based Weight-Loss Program

Aug 31, 2020

Nirvana Naturopathics in Deerfield offers a support system including motivational essays, journaling prompts, recipes and exercise tips for healthy and natural weight loss.

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Fitness is Still a Priority

Aug 31, 2020

Certified Personal Trainer Rowena Dziubla provides nutrition coaching, personal training and virtual coaching to help with navigating through these unique times.

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Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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