Skip to main content

Fit Body

Last Updated: Aug 31, 2020 11:00AM • Subscribe via RSS • ATOM

Get Fit EGV logo
Fitness is Still a Priority

Aug 31, 2020

Certified Personal Trainer Rowena Dziubla provides nutrition coaching, personal training and virtual coaching to help with navigating through these unique times.

Read More »
Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

Read More »
Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

Read More »
Tips for Optimizing Summer Outdoor Fitness

Jun 30, 2020 ● By Rowena Dziubla

Coach Rowena Dziubla of Get Fit EGV offers her favorite tips to maximize outdoor fitness this summer.

Read More »
Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

Read More »
VIDEO SERIES: Tips for These Times - with Erica Hornthal of Chicago Dance Therapy

Jun 14, 2020

Erica Hornthal of Chicago Dance Therapy talks with Natural Awakenings Chicago publisher Peggy Malecki about how to regain our health through dance, movement and reconnecting with our bodies.

Read More »
Fitness Tips for Seniors While Staying at Home

May 29, 2020 ● By Carrie Jackson

We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.

Read More »
Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

Read More »
Decluttering Our World Through Movement

May 24, 2020 ● By Erica Hornthal

Declutter your life by changing the way you move through your environment.

Read More »
Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

Read More »
VIDEO SERIES: Tips for These Times with Dr. Craig Batogowski, PharmD of Mark Drugs

Apr 24, 2020 ● By Peggy Malecki

What are some things we can be doing to boost our immunity everyday? How can a compounding pharmacy work with you and your doctor to customize medications to your needs? Pharmacist Craig Batogowski, Pharm.D., of Mark Drugs talks with Natural Awakenings Chicago publisher Peggy Malecki about these topics and more.

Read More »
VIDEO SERIES Episode 2: Tips for These Times with Rowena "Coach Ro" Dziubla of GET FIT EGV

Apr 24, 2020 ● By Peggy Malecki

Get Fit EGV owner/trainer Rowena "Coach Ro" Dziubla and Natural Awakenings Chicago publisher Peggy Malecki talk about ways to avoid weight gain, eat healthy and stay fit right now, as well as some tips for home workout and how to benefit from virtual fitness coaching.

Read More »
Must-have Ideas to Nurture Yourself at Home

Apr 15, 2020

Here are some healthy, earth-friendly activities you can enjoy from the comfort and safety of your home.

Read More »
Tech Trends

Mar 31, 2020 ● By Liam Kivirist and John D. Ivanko

Numerous tech trends are transforming our relationship with food, health care and daily life.

Read More »
Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

Read More »
Subscribe to Digital Edition Here!

March 2023 Issue

Read It Now

March 2023 cover of Natural Awakenings Magazine Chicago edition with a plate full of flowers.
Click Here to Read Past Issues