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Fit Body

Last Updated: Apr 25, 2019 04:39PM • Subscribe via RSS • ATOM

Turn to Dance : for Emotional and Physical Well-Being

Apr 25, 2019

As we transition from our seemingly indestructible selves in our youth to the potential vulnerability as mortals on this Earth, we look for ways to prevent illness and maintain our well-being.

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Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Exercise vs. Allergies: All the Right Moves

Feb 28, 2019 ● By Marlaina Donato

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

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Virtual Fitness Workshop Benefits Animal Shelters

Feb 25, 2019

Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Celebrating 10 Years of Yoga and Tai Chi

Jan 28, 2019

The Northbrook Body & Brain Yoga Tai Chi center is marking a decade of providing a service to the community that dates back to ancient times.

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Moving Through Life: Daily Motion Adds Up to Fitness

Dec 27, 2018 ● By Marlaina Donato

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

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Online Fitness Coaching an Option for Busy Schedules

Dec 26, 2018

Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.

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Conscious Aging Workshop at The Temple of Kriya Yoga

Dec 26, 2018

Yoga can be miraculous in helping us accept, adapt and make the best of any changes in our anatomy or in our life.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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