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Last Updated: Nov 25, 2019 05:34PM • Subscribe via RSS • ATOM

2019 Trinity Health Freedom Expo Brought Natural Health Community Together for Educational Weekend

Nov 25, 2019

Sponsored Content With 75 exhibitors and more than 45 nationally recognized speakers, the Tinley Park exhibit hall and lecture rooms provided plenty of opportunity to learn about natural health, including methods to overcome health challenges as well as the unique perspectives of each speaker and vendor. Attendees, exhibitors, and speakers alike shared excitement for the flourishing future of natural health.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Give SPYRL a Whirl

Oct 18, 2019

SPYRL will co-host a Spinal Health Open House event with Healthsmart from 10 a.m. to 1 p.m., November 2, in downtown Highland Park, with free chair massages, Gyrotonic demos and a raffle.

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Get Fit in Elk Grove Village

Sep 30, 2019

Level 1 CrossFit Certificate Holder and ACE Certified Personal Trainer Rowena Dziubla is opening the new Get Fit EGV facility soon in Elk Grove Village.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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Learn About Natural Health in Tinley Park

Sep 17, 2019

Empowering the future of our natural health, the Trinity Health Freedom Expo will take place on October 26 and 27 at the Tinley Park Convention Center.

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One-Day Introduction to Zero Balancing

Sep 17, 2019

The Zero Balancing Wellness Center, in Wilmette, is offering a one-day introductory class on September 25 that can benefit both practitioners and lay people.

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Downward Dog After the Dog Days of Summer

Sep 17, 2019 ● By Isabella Dussias

Here we are at the end of summer. My parents tell me that “back in the day,” summer months were filled with frolic, outdoor adventures and low-stress summer jobs.

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3 Easy Steps to Living a High-Energy Day

Sep 17, 2019

When we’re in a positive high-energy state, we often feel like we can do anything, but many of us struggle to accomplish our daily goals because we lack the strength to get them done.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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