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Last Updated: Sep 17, 2019 12:45PM • Subscribe via RSS • ATOM

Learn About Natural Health in Tinley Park

Sep 17, 2019 12:45PM

Empowering the future of our natural health, the Trinity Health Freedom Expo will take place on October 26 and 27 at the Tinley Park Convention Center.

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One-Day Introduction to Zero Balancing

Sep 17, 2019 12:11PM

The Zero Balancing Wellness Center, in Wilmette, is offering a one-day introductory class on September 25 that can benefit both practitioners and lay people.

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Downward Dog After the Dog Days of Summer

Sep 17, 2019 10:38AM ● By Isabella Dussias

Here we are at the end of summer. My parents tell me that “back in the day,” summer months were filled with frolic, outdoor adventures and low-stress summer jobs.

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3 Easy Steps to Living a High-Energy Day

Sep 17, 2019 10:22AM

When we’re in a positive high-energy state, we often feel like we can do anything, but many of us struggle to accomplish our daily goals because we lack the strength to get them done.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019 08:30AM

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity

Aug 15, 2019 11:20PM

After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 15, 2019 11:08PM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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East Meets West at New Evolution Bodywork Location

Jul 24, 2019 02:11PM

After years of providing personal training and health services in people’s homes, Jessica Nowak’s Evolution Bodywork is transitioning into a studio space within F.I.T. Boutique on September 3.

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Mental Health and Nutrition Seminar

Jul 24, 2019 02:07PM

Purple Sprout Cafe and Juice Bar co-founders Karim Raimbekov and Irina Kuznetsova will present a Mental Health & Nutrition Seminar featuring Premier Pro Wrestling world champion Ron Petoskey.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 11:37AM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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