tag:www.nachicago.com,2005:/categories/fit-body?page=5Fit Body Fit Body | Natural Sustainable Living Chicago Page 5Healthy Living Healthy Planet2024-03-27T19:40:48-05:00urn:uuid:e70afbda-4e91-48ac-b5a8-6e5fa72b67182020-06-27T15:39:26-05:002024-03-27T19:40:48-05:00Tips for Optimizing Summer Outdoor Fitness2020-06-30 08:40:00 -0500Rowena DziublaCoach Rowena Dziubla of Get Fit EGV offers her favorite tips to maximize outdoor fitness this summer.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:b24b95b1-137a-40a8-b742-3cca8b8a50f22020-06-10T14:09:33-05:002020-12-02T13:55:58-06:00Balancing Act: Exercises for Strength and Stability2020-06-30 08:30:00 -0500Marlaina DonatoProtect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:b5e6efdb-d944-4053-a061-ad333816de5d2020-06-14T16:50:18-05:002020-06-14T17:05:07-05:00VIDEO SERIES: Tips for These Times - with Erica Hornthal of Chicago Dance Therapy2020-06-14 17:04:30 -0500Peggy MaleckiErica Hornthal of Chicago Dance Therapy talks with Natural Awakenings Chicago publisher Peggy Malecki about how to regain our health through dance, movement and reconnecting with our bodies.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:035e9e9f-9497-4dd8-8d94-408d91ce5da22020-05-25T09:29:24-05:002024-03-27T19:40:48-05:00Fitness Tips for Seniors While Staying at Home2020-05-29 10:30:00 -0500Carrie JacksonWe talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:1bdd3f3b-f7af-48bf-9946-bfc9e9a05cec2020-05-22T13:37:20-05:002023-02-28T17:10:22-06:00Homebody Workouts: Getting Fit Without a Gym2020-05-29 08:30:00 -0500Marlaina DonatoGet and stay fit with these fun, effective at-home exercise workout plans.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:5e455ab0-4438-4fe6-af02-9643489a07b22020-05-24T14:47:46-05:002024-03-27T19:40:48-05:00Decluttering Our World Through Movement2020-05-24 14:47:45 -0500Erica HornthalDeclutter your life by changing the way you move through your environment.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:9b9dc1fe-3377-47bd-9582-bc5884f737502020-04-27T14:55:04-05:002021-05-19T13:36:00-05:00Dancing To Your Own Drummer: The Healing Power of Movement2020-04-30 08:30:00 -0500Marlaina DonatoHow the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:d568239a-d558-4929-8784-c4a22d943ed32020-04-24T15:29:24-05:002020-05-12T18:25:18-05:00VIDEO SERIES: Tips for These Times with Dr. Craig Batogowski, PharmD of Mark Drugs2020-04-24 16:25:33 -0500Peggy MaleckiWhat are some things we can be doing to boost our immunity everyday? How can a compounding pharmacy work with you and your doctor to customize medications to your needs? Pharmacist Craig Batogowski, Pharm.D., of Mark Drugs talks with Natural Awakenings Chicago publisher Peggy Malecki about these topics and more.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:58032263-3175-482a-b4ac-49747c6d856a2020-04-23T21:13:32-05:002020-07-24T18:20:46-05:00VIDEO SERIES Episode 2: Tips for These Times with Rowena "Coach Ro" Dziubla of GET FIT EGV2020-04-24 14:05:04 -0500Peggy MaleckiGet Fit EGV owner/trainer Rowena "Coach Ro" Dziubla and Natural Awakenings Chicago publisher Peggy Malecki talk about ways to avoid weight gain, eat healthy and stay fit right now, as well as some tips for home workout and how to benefit from virtual fitness coaching.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:a97ab4ba-5e60-4f4e-adba-e0e18a3749362020-04-15T19:17:04-05:002020-05-06T18:46:53-05:00Must-have Ideas to Nurture Yourself at Home2020-04-15 20:08:29 -0500Peggy MaleckiHere are some healthy, earth-friendly activities you can enjoy from the comfort and safety of your home. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:35a7383b-810e-4979-b80e-3ba792fb0a952020-03-28T14:37:39-05:002024-03-27T19:40:48-05:00Tech Trends2020-03-31 10:30:00 -0500Liam Kivirist and John D. IvankoNumerous tech trends are transforming our relationship with food, health care and daily life. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:28f67702-70f3-49d7-8b9c-3f0b578835072020-03-27T12:01:29-05:002023-02-28T17:11:24-06:00Moving Through Chronic Pain: How Exercise Can Heal What Hurts2020-03-31 08:30:00 -0500Julie PetersonHow gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:4be4bd9a-5545-4d33-9df6-8ea599288aa22020-02-18T16:58:48-06:002023-12-30T10:12:09-06:00Vegan Fitness: A Healthy Choice for Body and Planet2020-02-28 08:30:00 -0600Rachael OppyA balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:44ad3e78-f165-4a61-ac30-982c7c62aa3e2020-01-23T14:50:37-06:002022-03-31T10:06:06-05:00Vital Steps: The Path to Vascular Fitness2020-01-31 08:30:00 -0600Rachael OppyRunning, swimming, cycling, and playing tennis are all great boosters of vascular health, but
even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:d06a6217-21b4-443b-9d1e-c1a8a00476a82019-12-13T13:46:05-06:002022-03-31T10:07:31-05:00When Workouts Don’t Work: Why Less Is Sometimes More2019-12-30 08:30:00 -0600Rachael OppyExercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>