Last Updated: Jan 31, 2025 08:25AM • Subscribe via RSS • ATOM
Jan 31, 2025 ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Jan 01, 2025 ● By Julie Mackey
Build up to Ardha Chandrasana with a gentle, consistent practice. Create your space, explore different styles, focus on breath, use props, and embrace your yoga journey!
Dec 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Dec 30, 2024 ● By Natural Awakenings Milwaukee
Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.
Dec 01, 2024 ● By Julie Mackey
Celebrate the holiday season with a 12 Days of Christmas yoga theme! Try poses for each "day" in the song. Singing while stretching adds extra health benefits—fun and festive!
Nov 29, 2024 ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 ● By Julie Mackey
Jill Miller, creator of the Yoga Tune Up methodology and Roll Model method, and author of Body by Breath, utilizes therapy balls to perform self-myofascial release (SMR) techniques.
Sep 30, 2024 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA
Dance has long been celebrated for its ability to bring joy and social connection, but emerging research highlights its profound impact on holistic health.
Sep 30, 2024 ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 31, 2024
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar
Aug 30, 2024
Full Bloomed Lotus will host a book launch for The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work, by Ramaa Krishnan, from 2 to 4 p.m. on September 6 at The Woman’s Club of Wilmette. Krishnan, a teacher, author and founder of Full Bloomed Lotus, will share insights from her therapeutic memoir and discuss her personal journey.
Our studio is a comforting return home, where every yogi can feel at ease with their practice and embraced by a welcoming community.
Aug 30, 2024 ● By Julie Mackey
Meditation has become an increasingly valuable tool for enhancing sports recovery and performance, with many Olympic athletes utilizing the practice to achieve greatness.
YogaSix Highland Park offers a very modern-day approach to yoga. We create a multi-sensory experience for all of our yoga classes with studio mood lighting and a state-of-the-art heating and sound system with contemporary music that accompanies each of our six class types.
Aug 30, 2024 ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Ardha Chandrasana (Half Moon Pose) - Julie Mackey, E-RYT 500
Jul 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jun 28, 2024 ● By Carrie Jackson
As the largest organ in the body, our skin works overtime to protect us. Its intricate structure is a barrier against ultraviolet (UV) light, pathogens, chemicals and other environmental threats.
Jun 28, 2024 ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
