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Fit Body

Last Updated: Jun 30, 2025 08:25AM • Subscribe via RSS • ATOM

Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

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gluten-free foods that include homemade soups available fresh and frozen, acai bowls, salads, vegan “chicken” and “tuna” salads, power bars and raw desserts.
Forest Greens Juice Bar: Featuring Food as Nature Intended

May 30, 2025 ● By Sheila Julson

Forest Greens Juice Bar in Lake Bluff offers cold-pressed juices, gluten-free meals & raw vegan treats. Inspired by healing her son’s eczema via food. Info: ForestGreensJuiceBar.com

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Kim Henderson
Get Ready to Swing Into Summer Golf Season

May 30, 2025 ● By Kim Henderson, DC

Golf strains joints if you’re not prepped. Warm up with stretches & mobility drills to protect your back, hips & shoulders. Tips from Dr. Kim Henderson at HealthClarifiedNow.com.

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Man chooses Creatine supplement
Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

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woman relaxed
Detox Isn’t a Trend— It’s Women’s Wisdom: Six Steps to Restore Balance

Apr 30, 2025 ● By Amy Luebke

Detox for women isn’t just a trend, it’s a natural rhythm of release and renewal. Support your body’s detox process with nourishing foods, sweat, gentle elimination, and embracing your cycles.

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Female strength training
Everyday Strength: How Functional Fitness Supports Daily Life

Apr 30, 2025 ● By Travis Weber

Fitness coach Travis Weber promotes functional, mindful strength training using light weights to build full-body resilience, improve posture, and support daily life—making movement feel empowering.

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Dr. Lynne Belsky and Lisa Gold with some of the Time to Dance board members: (L-R) Deborah Ehrlich, Kim Herrera, Lisa Gold, Lynne Belsky, Caryn Newburger, Leslie Korengold, Melinda Remaly, Deborah Shalowitz Cowans.
Highland Park Honors Time to Dance Co-Founders

Apr 30, 2025

Time to Dance co-founders honored with 2025 Highland Park Arts Award for enriching lives of adults 50+ through inclusive dance programs. Learn more at Time-To-Dance.org.

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woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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Heaven Meets Earth Wellness Retreats in Wisconsin and Michigan

Mar 31, 2025

Heaven Meets Earth Yoga offers three transformative retreats: Pure Bliss (April 25-27), Inner Peace (June 29-July 2), and Sacred Connections (August 8-11). For details, visit HeavenMeetsEarthYoga.com.

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Relax and Restore With Health Clarified’s Special Offer

Mar 31, 2025

Health Clarified offers its Relaxation Package at 50% off in April! Enjoy HRV scans, BrainTap, PEMF therapy & more. Location: 2165A Shermer Rd, Northbrook. Details: HealthClarifiedNow.com.

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Raymond Wohl and Jerry Garcia
A Vision for the Future of People and the Planet

Mar 31, 2025 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Planetary health links human well-being with the environment. Chicago Male Clinic advocates for this holistic approach. Learn more at ChicagoMaleClinic.com or call 773-414-9900.

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woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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Find Balance and Purpose with Roy Colver’s Harmony Hustle

Feb 28, 2025

Marine vet Roy Colver shares his journey in Harmony Hustle, blending military lessons with personal growth, mindfulness, and self-care. Info: RoyColver.com. Men’s group: Meetup.com/the-awakening-mens-group.

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Holistic Health Fair logo
Explore Holistic Health and Metaphysical Insights at Local Expos

Feb 28, 2025

The Holistic Health Fair hosts expos on March 30 (Rockford), May 4 (Northbrook), and July 27 (Naperville), featuring 75+ vendors and wellness talks. Info: HolisticHealthFair.org. Tickets: $5 online.

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Experience Holistic Beauty and Wellness at Ash & Willow Eco Salon Locations

Feb 28, 2025

Ash & Willow Eco Salons in Park Ridge & Barrington offer eco-conscious beauty, wellness & events. The Nest in Park Ridge hosts healing services, sound baths & workshops. Info: AshWillowSalon.com.

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The Great Ascent: College Students Take Climbing to New Heights

Feb 28, 2025 ● By Chloe Karydes Krecun

Rock climbing has gained popularity, especially among college students, due to Olympic exposure and growing gym presence. It offers fitness, community, and stress relief.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Explore Will County’s Preserves with the Be a Trailblazer Challenge

Feb 28, 2025

Outdoor enthusiasts can explore the beauty of spring in Will County with the Be a Trailblazer digital scavenger hunt, running April 10 to May 24. Complete nature tasks and win prizes!

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Health Clarified EWOT
Boost Cardiovascular Health With EWOT Oxygen Therapy

Jan 31, 2025

Health Clarified in Northbrook offers 20% off EWOT 12-pack this month. Boost heart health with low-impact exercise and oxygen. Call 224-344-8668 or visit HealthClarifiedNow.com.

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Raymond Wohl and Jerry Garcia
A Silent Signal of Cardiovascular Risk in Men

Jan 31, 2025 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Erectile dysfunction (ED) can indicate cardiovascular disease. Men with ED should seek a cardiovascular evaluation. For more info, contact Chicago Male Clinic at 773-414-9900 or visit ChicagoMaleClinic.com.

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Juy 2026 Issue - Good Vibes, Great Outdoors

Read It Now

Natural Awakenings Chicago July 2026 magazine cover featuring fresh strawberries with the headline “Good Vibes, Great Outdoors” and stories on outdoor wellness, pickleball fitness, vibrant summer salads, sustainable backyard water features and exploring Indiana Dunes.
Click Here to Read Past Issues
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