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Natural Awakenings Chicago

Summer Herbed Carrots

Jul 24, 2019 06:48PM

“Get the most out of your summer garden by making this easy and delicious Herbed Carrot recipe. Growing summer herbs can be visually appealing, along with flavorful. Many of the common herbs like oregano, basil, parsley and chives grow well in the Midwest, either planted in a patio pot or the summer backyard garden. Enjoy fresh herbs all summer long and help your health flourish,” says Tiffany Hinton, health coach and founder of GF Mom Certified.



Yields: 4 to 6 servings

2 lbs carrots, sliced into sticks like fries

¼ cup avocado oil

1 Tbsp parsley, chopped

1 Tbsp oregano, chopped

1 Tbsp chives, chopped

2 Tbsp garlic, minced

¼ cup Parmesan (nutritional yeast or non-dairy parmesan product for vegan option)

Summer allows families opportunities to enjoy indoor and outdoor cooking. To bake this recipe, preheat oven to 375° F or preheat an outdoor grill to medium-high heat.

For oven baking, prepare a baking sheet by lining with parchment paper. For outdoor cooking, wrap ingredients in heavy-duty grilling foil pouch by folding over sides of foil sheet to create a boat or envelope shape. Keep on grill rack away from direct flame while cooking.

Mix all ingredients together, except the chives and parmesan. Roast in the oven or grill rack for 25 to 30 minutes until the carrots are soft and slightly brown. Remove from cooking source and top with fresh chives and parmesan.

Tiffany Hinton is a mom, business owner, author, speaker, functional medicine-certified health coach and gluten-free lifestyle expert. Connect on social media @gfmomcertifed.