Bison Return to Kane County Prairie After More Than 200 Years

American bison return to Kane County’s Burlington Prairie after 200+ years, marking a major conservation milestone that restores prairie ecosystems and reconnects Native culture, land, and wildlife. Read More »

Why Men Can’t Afford to Delay Preventive Care

Men often delay preventive care, risking undiagnosed heart disease and hormonal issues. Learn why early checkups, labs, and proactive care are essential for long-term vitality, confidence, and overall men’s health. Read More »

Begin a Wellness Journey From the Inside Out

Discover how genetics, early development, and structural factors like tongue ties influence lifelong wellness, and how proactive care can support brain, nervous system, and whole health. Read More »

The Rise of Transformational Travel

Explore the rise of transformational travel and why wellness journeys are becoming the modern reset, blending nature, intention and healing experiences for deep renewal. Read More »

Letter from the Publisher

Welcome the New Year with reflections on winter’s quiet beauty, whole-person wellness and community connection in this January Letter from the Publisher of Natural Awakenings Chicago. Read More »

January 2026: Whole-Person Health & Wellness

January’s Natural Awakenings Chicago issue focuses on Whole-Person Health & Wellness, with practical stories on integrative care, food, movement, nature and community to support everyday well-being. Read More »

Strong for Life: The Power of Functional Fitness

Functional fitness supports strength, balance and mobility at any age, helping reduce pain, improve daily movement and build lifelong health without intense workouts. Read More »

The Power of Integrative Medicine: A Guide to Whole-Person Care

Integrative medicine combines conventional and evidence-based complementary therapies to support whole-person health, prevention and personalized care for chronic and complex conditions. Read More »

Dean Mitchell on Conquering Candida

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health. Read More »

Soulful Sourdough: Why This Bread Still Heals

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort. Read More »

Sourdough Cinnamon Cardamom Buns

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning. Read More »

Everyday Sourdough Loaf With Honey

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week. Read More »

French Onion Sourdough

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience. Read More »

Baby Steps to a Life Well Lived

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions. Read More »

Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure. Read More »

Intergenerational Living: A Healing Model for Families and Communities

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life. Read More »

Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness. Read More »

Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions. Read More »

Hazardous Release of Microplastics From Baby Food Containers

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants. Read More »

Natural Propolis Mouthwash Outperforms Synthetic Counterpart

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects. Read More »