Potential New Benefit of Eating Fiber

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study. Read More »

Federal Ban of Toxic Food Dye

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies. Read More »

Jurassic Period Birds

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago. Read More »

Algae-Based Cooking Oil

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative. Read More »

Smart Devices for the Blind

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier. Read More »

74-Year-Old Albatross Becomes Mom Again

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity. Read More »

Natural Solution for Forever Chemicals

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup. Read More »

Benefits of Gardening With Native Plants

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems. Read More »

Making Time To Marvel

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life. Read More »

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections. Read More »

Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty. Read More »

Natural Awakenings Chicago - March 2025

Discover the power of personalized nutrition in our March issue of Natural Awakenings Chicago for National Nutrition Month! Learn how unique dietary needs impact wellness, explore healthy cooking oils to fight inflammation, find out where to see migrating white pelicans near Chicago, get tips for exercise recovery and dig into eco-friendly gardening. Read More »

The Gut-Histamine Link: Why Certain Foods May be Triggering Symptoms

Foods high in histamine, like tomatoes, fermented foods, and chocolate, can trigger symptoms like headaches or bloating. Identifying personal triggers and adjusting diet can improve well-being. Read More »

Better Eating for Better Health: The Link Between Food and Mood

Studies show poor nutrition contributes to depression & anxiety, while a Mediterranean diet improves mood. Healthy food choices support mental health, gut microbiome, and overall wellness. Read More »

Try This Vibrant Winter Salad Recipe for a Fresh Seasonal Boost

Fresh salad greens in March—in Illinois? Yes! Many farms use season extension practices to grow greens year-round. Winter farmers markets may have greens, dried cherries, and onions. Find a list at ilfma.org/find-a-market. Read More »

Foraging for Herbal Remedies in the Late Midwest Winter

Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits. Read More »

The Great Ascent: College Students Take Climbing to New Heights

Rock climbing has gained popularity, especially among college students, due to Olympic exposure and growing gym presence. It offers fitness, community, and stress relief. Read More »

Natural Chicago Educational Corner: Rough-Legged Hawk

The Rough-legged Hawk (Buteo lagopus) has variable plumage and a wingspan of 52-54 inches. It nests on cliffs or in conifers, preying mainly on rodents. Found across the northern hemisphere, it migrates south in winter. Read More »

The Growing Spring Presence of American White Pelicans in Illinois

The American white pelican, with a 9-foot wingspan and orange pouch, migrates through Illinois in spring and fall. See them at Lake Renwick, Nelson Lake, and Chain O’Lakes this season! Read More »

Bird Flu Affecting Migratory Birds, Especially Waterfowl

Ducks, swans, geese, and other waterbirds are natural hosts for avian influenza, with recent cases in Minnesota involving American white pelicans. Report dead birds to Illinois DNR. Read More »