The Fit Gardener: Backyard Workouts Good for Mind and Body

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits. Read More »

Relaxed Kids: Simple Ways to Calm Anxious Children

Expose kids to relaxation practices through fun activities, yoga poses, mindfulness exercises, meditation and other techniques to naturally calm childhood anxiety. Read More »

Simple Acts Can Change the World

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better. Read More »

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants. Read More »

Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail

For homeowners with dogs, consider “dog-scaping” with these pet-friendly plants and flea-repelling herbs, thoughtful play areas and other tips for the backyard. Read More »

Plants to Avoid in Pet Yards

Specific plants can be poisonous to pets. Be sure to keep the yard clear of the following poisonous plants to create a backyard that’s both fun and safe for pets. Read More »

Gillson Beach Cleanup on Sunday

In preparation for the official opening of beaches, The North Shore Vibe, a local eco-friendly apparel brand aiming to help preserve Lake Michigan, will hold a cleanup event at Gillson Beach, in Wilmette, from 9 to11 a.m., May 16. Read More »

Natural Awakenings Chicago ~ May 2021

Enjoy articles from our May 2021 Issue! Read More »

Saving the Monarchs ~ Community Scientists Provide Backyard Data for Field Museum Project

The Field Museum, in Chicago, is leading the way in community science to better understand monarch butterfly programs. Chicago area residents can become natural area and backyard monarch monitors to help scientists with this key conservation work. Read More »

Celiac Disease Awareness Month ~ Living and Thriving with Celiac Disease

According to research, the average patient can take up to 14 years to properly receive a celiac disease diagnosis. Symptoms can range from mild to severe, and include diarrhea, bloated belly, weight loss, malnutrition, skin rashes and in children, even a diagnosis of failure to thrive. Read More »

Recipes: Gluten-Free Mother’s Day ‘Breakfast in Bed’ with the Hinton Girls

Mother’s Day is a special time for families, as it provides an opportunity for children to show their appreciation to Mom, Grandma and other important women in their lives. Here are a couple of gluten-free recipes mom is sure to enjoy from GF Mom Certified and the Hinton Girls. Read More »

Three Ways To Say ‘Yes’ to Self-Care

Every day, we make choices that lean toward optimal well-being or away from it: We can’t exercise—too many errands. We can’t go to bed early—too many deadlines. We’ll meditate when we have more energy. We’ll clear the clutter when we have more time. Turn “can’t” into “can” and “no” into “yes” with these three tips. Read More »

Peptide Therapy Helps to Promote Cellular Healing

Peptides are short strings of amino acids, the building blocks of proteins, which control many of the fundamental processes in the body. Peptide therapy uses specific combinations of these amino acids that communicate with different parts of the body and aid in cellular repair. Read More »

Many Dental Issues are Preventable

Several factors can contribute to our ideas of “inherited” bad teeth or surprise dental issues. The most common of these are actually diet and brushing techniques. Read More »

Eco-Cosmetics: Choosing Sustainable Beauty Products

Reduce environmental harm and waste with these sustainable cosmetic tips and eco-friendly beauty brands. Read More »

Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression. Read More »

Sustainably Stylish: Eco-Fashion that’s Kind to the Planet

The “fast fashion” of cheap designer knock-offs is costly to the environment, but sustainable fabrics, resale shops, and creative mending can provide eco-friendly, stylish options. Read More »

Baby Bites: Healthy Homemade Food for Tiny Tummies

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More »

Baby Blueberry Smoothie

This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More »

Baby Superfood Purée

Make simple, healthy, homemade baby food purée with these superfood ingredients. Read More »