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Healing Ways

Last Updated: Jul 12, 2020 05:19PM • Subscribe via RSS • ATOM

Dr. Danny McLane of ADIO Chiropractic

VIDEO SERIES: Tips for These Times Episode 13 - with Dr. Danny McLane of ADIO Chiropractic & Renee S. Barasch of Digestive Health Solutions

Jul 12, 2020

Dr Danny McLane of ADIO Chiropractic Clinic & Renee Barasch of Digestive Health Solutions in Libertyville, IL talk with Natural Awakenings Chicago publisher Peggy Malecki about how to integrate care of the entire body to achieve health with chiropractic care, digestive solutions and more.

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Holistic Support for Optimal Gut Health

Jun 30, 2020 ● By Carrie Jackson

A healthy gut is critical for vitamin absorption, immune response, hormone regulation and many other body functions.

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Reduce Feelings of Overwhelm With Mindfulness Meditation

Jun 30, 2020 ● By Briana Bragg

During hard times, it's common for the brain to operate in survival-based thinking, allowing fear to shut down the logical mind. Briana Bragg of Vacation of the Mind offers tips for using meditation as a powerful, natural method to reduce daily overwhelm and stay o the path to better health and wellness.

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Gastrointestinal Tract

Gut Talk: Tips for a Healthy Microbiome

Jun 30, 2020 ● By Melinda Hemmelgarn

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.

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VIDEO SERIES: Tips for These Times - with Dr. Greg Seaman, M.D. of thriveMD

Jun 15, 2020

Dr Greg Seaman of thriveMD in Schaumburg, IL talks with Natural Awakenings Chicago publisher Peggy Malecki about how to optimize your health, improve wellness and feel better.

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Engage Virtually

Jun 15, 2020

Connection and a sense of community can be critical to well-being as people continue to distance and isolate.

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VIDEO SERIES: Tips for These Times - with Dee Bayro of Natural Remedee

Jun 14, 2020

Health coach Dee Bayro of Natural Remedee in Schaumburg, IL talks about stress, hemp oil and her own journey to wellness with Natural Awakenings Chicago publisher Peggy Malecki.

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VIDEO SERIES: Tips for These Times - with Erica Hornthal of Chicago Dance Therapy

Jun 14, 2020

Erica Hornthal of Chicago Dance Therapy talks with Natural Awakenings Chicago publisher Peggy Malecki about how to regain our health through dance, movement and reconnecting with our bodies.

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Practice Healing Colors Meditation as Part of a Nighttime Routine

May 29, 2020

This exercise is designed to calm and settle the mind.

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Boost Brain Health Blood Flow

Power Up Your Brain: Six Ways to Boost Blood Flow

May 29, 2020 ● By Ronica O’Hara

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.

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Erica Cody NorthwestHealing Center Natural Health Holistic Wellness

VIDEO SERIES: Tips for These Times - with Erica Cody of Northwest Healing Center

May 27, 2020

Erica Cody of Northwest Healing Center talks with Natural Awakenings Chicago publisher Peggy Malecki about why it is so important for us to improve our indoor air quality in our homes, offices and businesses as an overall approach to our health and wellness in this allergy season. Air quality is also of high importance while we are working from home as well as re-opening our businesses.

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Free Your Inner Self and Find Courage

May 23, 2020 ● By Polly Liontis

Freedom comes to us when we can relax into what is present in this moment. Yes, we have anxiety about the future, we have fears of survival on all levels. But we also have many internal resources that we can lean on and lean into right now.

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VIDEO SERIES: Tips for These Times - with Polly Lionitis of Zen Shiatsu Chicago

May 18, 2020

Polly Liontis (LMT, AOBTA - CP) from Zen Shiatsu Chicago talks with Natural Awakenings Chicago publisher Peggy Malecki about finding peace and balance in these troubling times.

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Renee Barasch, Tummy Whisperer, Digestive Health, Natural Health, Wellness

VIDEO SERIES: Tips for These Times - with Renee S. Barasch of Digestive Health Solutions

May 17, 2020

Renee S. Barasch, "The Tummy Whisperer", of Digestive Health Solutions talks with Natural Awakenings Chicago publisher Peggy Malecki about how what we eat affects our digestion as well as overall health and wellness.

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acupuncture, headache, migraine, natural health, wellness

Acupuncture Techniques Proven Effective for Headache Relief

May 17, 2020 ● By Lana Moshkovich

Acupuncture can help restore the body's energy flow and balance, reduce symptoms of migraines and improve overall health and wellness.

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Self care, journal writing, healing, positive

Finding Peace in Turbulent Times

May 17, 2020 ● By Ellen Katz

There is a path to healing. It is stunningly simple, but we have to surrender to it, believe it will make a difference and literally plan for and allot time for our self care and healing process.

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VIDEO SERIES: Tips for These Times - with Sarah Karnes, Life Change Coach

May 09, 2020

Sarah Karnes, Life Changes Coach, talks with Natural Awakenings Chicago Publisher Peggy Malecki about ways to find your niche in life, and how to live a healthy life with meaning.

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Ellen Katz, Integrative Psychotherapist and Clinical Director at Inner Balance, in Northbrook health wellness mental health

VIDEO SERIES: Tips for These Times - with Ellen Katz, MS, LFMT of Inner Balance

May 09, 2020

Ellen Katz, Integrative Psychotherapist and Clinical Director at Inner Balance, talks with Natural Awakenings Chicago Publisher Peggy Malecki about our health and wellness, managing these changing times and keeping yourself centered.

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Purlple Sprout Cafe Raw Plant-based Vegan Recipes Ayurvedic

VIDEO SERIES: Tips for These Times - with Irina Ra of Purple Sprout Cafe

May 09, 2020

Irina Ra from Purple Sprout Cafe & Juice Bar talks with Natural Awakenings Chicago Publisher Peggy Malecki about her biggest health hacks for maintaining and boosting your immune system using natural, plant-based foods.

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No Salon? No Problem! Tips for Haircare while Staying at Home

May 08, 2020 ● By Lori Goldstein

With salons closed due to COVID-19, hair care can be challenging. Here are some simple ways to touch up those roots with items on hand or natural hair care products you can order online.

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