Soul Nourishment: The Kitchen As Sacred Space

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home. Read More »

Dancing To Your Own Drummer: The Healing Power of Movement

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more. Read More »

Eye Care for Kids: A Clear Path to Healthy Vision

The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems. Read More »

Jonathan Safran Foer on Conscious Eating to Save the Planet

Bestselling author Jonathan Safran Foer's most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, discusses how we can fight climate change with our food choices. Read More »

The Matrix of Life: Boosting Collagen for Better Health

Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits. Read More »

Natural Awakenings Chicago - April 2020

Read our April 2020 Issue featuring articles on Grassroots Climate Crisis Strategies, plus Healthy Home. Read More »

VIDEO SERIES: Tips for These Times with Dr. Craig Batogowski, PharmD of Mark Drugs

What are some things we can be doing to boost our immunity everyday? How can a compounding pharmacy work with you and your doctor to customize medications to your needs? Pharmacist Craig Batogowski, Pharm.D., of Mark Drugs talks with Natural Awakenings Chicago publisher Peggy Malecki about these topics and more. Read More »

VIDEO SERIES Episode 2: Tips for These Times with Rowena "Coach Ro" Dziubla of GET FIT EGV

Get Fit EGV owner/trainer Rowena "Coach Ro" Dziubla and Natural Awakenings Chicago publisher Peggy Malecki talk about ways to avoid weight gain, eat healthy and stay fit right now, as well as some tips for home workout and how to benefit from virtual fitness coaching. Read More »

Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners

Veterinary advice on what pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More »

Must-have Ideas to Nurture Yourself at Home

Here are some healthy, earth-friendly activities you can enjoy from the comfort and safety of your home. Read More »

Midewin At Home: #AllInIllinois

Free informational webinars on topics of natural resources and conservation. Read More »

Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More »

50th Earth Day Takes On Climate Change

We are now in an environmental emergency and a climate breakdown. The world needs you—and your actions—for Earth Day 2020. Read More »

Pause, Reflect, Reset - The Gift of Releasing Fear and Igniting Cognitive Quiet

Sponsored Content Quieting the mind overrides fear, and when we release fear, our bodies go back into harmonic resonance. Mindfulness meditation practices are a great tool for quieting the mind. Read More »

Moving Through Chronic Pain: How Exercise Can Heal What Hurts

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects. Read More »

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra is a systematic approach to deep relaxation and transformation designed as a guided meditation that incorporates breath awareness, body scans and imagery. Read More »

Try Spring Sprouts for a Nutritious Boost

Sprouts are packed with antioxidants due to the concentrated nutrient profile, and can be used to help boost energy levels and aid in detoxifying the body. Read More »

Tech Trends

Numerous tech trends are transforming our relationship with food, health care and daily life. Read More »

Helping Your Landscape

Winter in the Midwest can be hard on our landscapes. Help your landscape recover from winter with proper pruning, managing dieback, deciding what to replace and restoring your lawn’s health and beauty. These are perfect tasks for spring stay-at-home weekends. Read More »

Plant a Prairie Garden At Home

Growing a prairie garden at a home or business is simpler than people might think. Following a few basic principles in planting can give a whole new look and feel to a yard that will be easier to maintain and enjoy. Read More »