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October 2020

Letter from Publisher

Sep 30, 2020 ● By Peggy Malecki

This month’s issue of Natural Awakenings Chicago focuses on stress management.

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City Grange
Let There Be Light for Houseplants

Sep 30, 2020 ● By LaManda Joy

Sometimes a plant that looked fantastic in the greenhouse gets home and starts to look sad fairly quickly. Now is the time to follow our indoor plant instincts and prep for the months ahead, says LaManda Joy of City Grange and Peterson Garden Project.

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Peggy Malecki
The Mighty Oak

Sep 30, 2020 ● By Sheryl DeVore

Eight native oak species are common in the Chicago region. These include bur, white and red oak, which grow in harmony with shagbark hickories and other trees where hundreds of other species of plants and animals can thrive. Writer Sheryl DeVore explores how local groups are working to protect and help oak trees to once again thrive in the Chicago area.

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Venture Imports
Shop Small. Shop Local. Shop Early.

Sep 30, 2020 ● By Megy Karydes

Supporting small business and shopping local is more important than ever in this pandemic year. Fair trade products appeal to many customers that want to buy handmade items produced ethically, sustainably and traded fairly. Chicago Fair Trade offers suggestions to support local and fair trade shopping.

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LifenReflection
5 Back-to-Basics Recipes for Gluten-Free Fall Comfort Foods

Sep 30, 2020 ● By Tiffany Hinton

This fall, go back to the basics with five gluten-free recipes made from ingredients you can find in your pantry, along with a few affordable seasonal items easily found from your local farmer or backyard garden. GF Mom Certified Tiffany Hinton offers tips and suggestions for healthy, allergen-free cooking.

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Natural Approaches to Postpartum Depression

Sep 30, 2020 ● By Anna Marie Imbordino

A highly under-discussed parenting topic, postpartum depression affects one in seven mothers and one in 10 fathers, and has been identified in parents of every culture, age, income level and ethnicity. Anna Marie Imbordino explains that contrary to popular belief, there are many highly effective natural remedies for those experiencing postpartum depression.

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Craig Mead, Upside Counseling, PC,
Ways to Manage Depression Holistically

Sep 30, 2020 ● By Carrie Jackson

When we are in the present moment and being our genuine authentic selves, we are closest to our true spiritual selves, which is enormously recharging and greatly improves overall well-being. Writer Carrie Jackson discusses depression and effects of the pandemic with Craig Mead LCSW LCPC of Upside Counseling in CHicago.

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journaling
3 Ways to Release Stress by Journaling

Sep 30, 2020 ● By Laura Stukel

Regular journal writing is a self-care practice that encourages stress reduction. Simple steps can empower you to release stress in even more impactful ways says Laura Stukel.

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Illinois Farmers Receive Grants to Expand Local Food Capacity

Sep 30, 2020

Eight farms producing local food for the Chicagoland region are receiving grants from the Illinois Stewardship Alliance to scale up their production to meet skyrocketing demand for local food spurred by the pandemic.

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Trinity Health Freedom Expo to be Held Online

Sep 30, 2020 ● By Kyle Hass

The 27th annual Trinity Health Freedom Expo is set to reach the world this year as it presents a completely online event on October 24 and 25.

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Remote Wellness Services from Calandra Center for Health & Wellness

Sep 30, 2020

LifeWave Phototherapy patches stimulate acupuncture points on the body using its own infrared light.

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Get Fit EGV logo
Practice Workouts Online at Get Fit EGV

Sep 30, 2020

Try an in-person group class or personal training session.

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Maintaining Equilibrium with Christian Science Programs

Sep 30, 2020

Through song, listening to readings and sharing healings and insights from the study of Christian Science, these meetings can be a valuable mid-week recalibration of one’s equilibrium.

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Online Fundraiser to Support Responsible Canine Rescue

Sep 30, 2020

“Rescuing responsibly,” means holding the event virtually for the health and safety of all the wonderful supporters and volunteers.

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Try a Healy Session from Flotstone

Sep 30, 2020

Floating has cumulative benefits, so the more you do it, the easier it gets for the body to respond, instead of react, to stimuli.

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Artists and Scientists Address Local Climate Change and Solutions

Sep 30, 2020

Seven artists have taken on the issues of warmer temperatures, heavier rainfall, worsening flooding and more, while looking at innovative solutions that are taking place locally.

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The Adoption Process from A to Z: A Virtual Presentation with Sally Wildman

Sep 30, 2020

Wildman shares resources for choosing adoption agencies, attorneys, adoption organizations and related professionals to identify the best options.

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Low Dose Naltrexone Online Lecture and Book Launch with Mark Drugs

Sep 30, 2020

Mark Drugs will present a lecture and book launch at 4 p.m., October 14, covering an “old” drug, Naltrexone.

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Globalfest to be Held at Humboldt Park This Year

Sep 30, 2020

All proceeds support Chicago Fair Trade and will help to empower tens of thousands of low-income and marginalized workers, artisans and farmers from around the world to achieve a fulfilling and sustainable livelihood.

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Natural Awakenings Chicago ~ October 2020

Sep 30, 2020

Enjoy articles from our October issue

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